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Training Log Archive: Bruce

In the 7 days ending Apr 6, 2019:

activity # timemileskm+m
  Cycling8 4:28:57 46.96(10.5/h) 75.58(16.9/h) 573
  Orienteering3 3:42:40 21.38(10:25) 34.4(6:28) 462
  Running3 2:35:48 17.19(9:04) 27.67(5:38) 245
  Total13 10:47:25 85.53(7:34) 137.65(4:42) 1280
  [1-5]13 10:34:01

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SuMoTuWeThFrSa

Saturday Apr 6, 2019 #

2 PM

Orienteering 38:23 intensity: (9 @0) + (10 @1) + (17 @2) + (14:04 @3) + (23:02 @4) + (41 @5) * 7.55 km (5:05 / km) +56m 4:54 / km
ahr:143 max:170

2019 Saturday Series Event 1
Darebin Parklands

45min score with Mason and Torren.
We collected all controls except for the 3 on the south side of the Yarra. They would only have been achievable for the 60min score event.

#6 was misplaced, but luckily we approached from the south and found it on the bridge end before we got to the control circle.

I was able to experience a few streets for the first time, including the tunnel under Lower Heidelberg Road near Ivanhoe Grammar School.

Friday Apr 5, 2019 #

8 AM

Cycling 32:30 intensity: (23 @0) + (13:03 @1) + (17:21 @2) + (1:38 @3) + (5 @4) 9.9 km (18.3 kph) +64m
ahr:105 max:144

4 PM

Cycling 34:31 intensity: (1:36 @0) + (18:54 @1) + (10:17 @2) + (3:44 @3) 9.55 km (16.6 kph) +84m
ahr:99 max:135

Thursday Apr 4, 2019 #

9 AM

Cycling 35:05 intensity: (35 @0) + (18:48 @1) + (10:27 @2) + (4:16 @3) + (53 @4) + (6 @5) 9.86 km (16.9 kph) +64m
ahr:101 max:161

12 PM

Running 1:11:56 intensity: (3:46 @1) + (25:54 @2) + (36:10 @3) + (6:04 @4) + (2 @5) 12.23 km (5:53 / km) +188m 5:28 / km
ahr:126 max:162

4 PM

Cycling 27:49 intensity: (1:21 @0) + (18:06 @1) + (8:18 @2) + (4 @3) 7.14 km (15.4 kph) +68m
ahr:92 max:126

Wednesday Apr 3, 2019 #

5 PM

Cycling 37:48 intensity: (5:41 @0) + (31:09 @1) + (58 @2) 9.77 km (15.5 kph) +86m
ahr:72 max:113

Running 46:39 intensity: (5:11 @1) + (27:25 @2) + (14:03 @3) 8.55 km (5:27 / km) +56m 5:17 / km
ahr:119 max:132

Tuesday Apr 2, 2019 #

9 AM

Cycling 32:13 intensity: (4:16 @1) + (2:19 @2) + (4:20 @3) + (11:20 @4) + (9:58 @5) 9.91 km (18.5 kph) +62m
ahr:146 max:188

12 PM

Orienteering 47:10 intensity: (5:51 @1) + (20:09 @2) + (18:16 @3) + (2:47 @4) + (7 @5) 7.59 km (6:13 / km) +33m 6:05 / km
ahr:121 max:163

Monday Apr 1, 2019 #

8 AM

Cycling 33:35 intensity: (33 @0) + (18:59 @1) + (4:15 @2) + (7:42 @3) + (2:06 @4) 9.86 km (17.6 kph) +67m
ahr:106 max:159

12 PM

Running 37:13 intensity: (1:47 @1) + (24:29 @2) + (10:57 @3) 6.88 km (5:25 / km)
ahr:119 max:133

6 PM

Cycling 35:26 intensity: (3:06 @0) + (28:11 @1) + (3:25 @2) + (36 @3) + (8 @4) 9.6 km (16.3 kph) +79m
ahr:85 max:143

Sunday Mar 31, 2019 #

10 AM

Orienteering 2:17:07 intensity: (10:17 @1) + (5:24 @2) + (17:20 @3) + (1:38:35 @4) + (5:31 @5) *** 19.26 km (7:07 / km) +373m 6:29 / km
ahr:144 max:180

2019 NOL 2 Long Distance
Hill End

Map 1 of 2


Map 2 of 2

NOL/SL2 day 2 Hard 1 - Splits

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