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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Apr 1, 2019:

activity # timemileskm+m
  Cycling8 4:19:43 48.66(11.2/h) 78.3(18.1/h) 582
  Orienteering2 3:05:42 17.18(10:49) 27.64(6:43) 523
  Running3 2:07:09 12.24(10:23) 19.7(6:27) 86
  Total12 9:32:34 78.07(7:20) 125.65(4:33) 1191
  [1-5]12 9:22:05

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Monday Apr 1, 2019 #

8 AM

Cycling 33:35 intensity: (33 @0) + (18:59 @1) + (4:15 @2) + (7:42 @3) + (2:06 @4) 9.86 km (17.6 kph) +67m
ahr:106 max:159

12 PM

Running 37:13 intensity: (1:47 @1) + (24:29 @2) + (10:57 @3) 6.88 km (5:25 / km)
ahr:119 max:133

6 PM

Cycling 35:26 intensity: (3:06 @0) + (28:11 @1) + (3:25 @2) + (36 @3) + (8 @4) 9.6 km (16.3 kph) +79m
ahr:85 max:143

Sunday Mar 31, 2019 #

10 AM

Orienteering 2:17:07 intensity: (10:17 @1) + (5:24 @2) + (17:20 @3) + (1:38:35 @4) + (5:31 @5) *** 19.26 km (7:07 / km) +373m 6:29 / km
ahr:144 max:180

2019 NOL 2 Long Distance
Hill End

Map 1 of 2


Map 2 of 2

NOL/SL2 day 2 Hard 1 - Splits

Saturday Mar 30, 2019 #

Event: National Orienteering Leagues 1&2 / NSW State Leagues 1&2
 
2 PM

Orienteering 48:35 intensity: (3 @2) + (8:35 @3) + (11:03 @4) + (28:54 @5) *** 8.38 km (5:48 / km) +150m 5:19 / km
ahr:157 max:180

2019 NOL 1 Relay
Hill End

Leg 2 with Pat (1) and Simon (3)

NOL relay Mens Relay - Splits

Thursday Mar 28, 2019 #

9 AM

Cycling 34:05 intensity: (3:53 @0) + (18:10 @1) + (10:47 @2) + (1:15 @3) 10.08 km (17.7 kph) +63m
ahr:93 max:135

12 PM

Running 1:05:29 intensity: (15:49 @1) + (21:37 @2) + (18:41 @3) + (7:37 @4) + (1:45 @5) 9.65 km (6:47 / km) +82m 6:30 / km
ahr:119 max:166

5 PM

Cycling 34:29 intensity: (1:44 @0) + (17:23 @1) + (14:35 @2) + (47 @3) 9.84 km (17.1 kph) +79m
ahr:99 max:126

Wednesday Mar 27, 2019 #

9 AM

Cycling 29:56 intensity: (40 @0) + (7:27 @1) + (7:24 @2) + (12:35 @3) + (1:50 @4) 9.81 km (19.7 kph) +71m
ahr:118 max:155

5 PM

Cycling 29:08 intensity: (24 @0) + (6:47 @1) + (6:47 @2) + (10:11 @3) + (4:54 @4) + (5 @5) 9.56 km (19.7 kph) +84m
ahr:120 max:162

Tuesday Mar 26, 2019 #

8 AM

Cycling 32:56 intensity: (9 @0) + (7:28 @1) + (9:43 @2) + (14:58 @3) + (38 @4) 9.84 km (17.9 kph) +64m
ahr:117 max:154

3 PM

Cycling 30:08 intensity: (7:11 @1) + (2:34 @2) + (18:34 @3) + (1:44 @4) + (5 @5) 9.72 km (19.4 kph) +76m
ahr:124 max:161

Running 24:27 intensity: (3:46 @1) + (12:00 @2) + (8:35 @3) + (6 @4) 3.17 km (7:43 / km) +4m 7:40 / km
ahr:119 max:148

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