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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Mar 16, 2019:

activity # timemileskm+m
  Cycling8 4:36:49 45.23(9.8/h) 72.79(15.8/h) 469
  Running4 4:16:08 31.88(8:02) 51.3(5:00) 328
  Orienteering2 1:37:18 11.99(8:07) 19.29(5:03) 286
  Total13 10:30:15 89.09(7:04) 143.38(4:24) 1083
  [1-5]13 10:12:01

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SuMoTuWeThFrSa

Saturday Mar 16, 2019 #

7 AM

Running 32:57 intensity: (3 @1) + (8:23 @2) + (15:25 @3) + (9:06 @4) 7.17 km (4:36 / km) +41m 4:28 / km
ahr:134 max:159

Friday Mar 15, 2019 #

8 AM

Cycling 31:33 intensity: (2:39 @0) + (23:57 @1) + (4:57 @2) 9.88 km (18.8 kph) +57m
ahr:83 max:123

5 PM

Cycling 26:15 intensity: (6:39 @0) + (12:54 @1) + (6:30 @2) + (12 @3) 5.41 km (12.4 kph) +25m
ahr:84 max:128

Thursday Mar 14, 2019 #

9 AM

Cycling 31:35 intensity: (58 @0) + (23:12 @1) + (7:16 @2) + (9 @3) 9.55 km (18.1 kph) +58m
ahr:94 max:134

12 PM

Running 1:15:50 intensity: (4 @0) + (7:32 @1) + (11:56 @2) + (26:27 @3) + (24:54 @4) + (4:57 @5) 14.74 km (5:09 / km) +128m 4:56 / km
ahr:134 max:172

4 PM

Cycling 30:22 intensity: (1:17 @0) + (19:32 @1) + (8:41 @2) + (52 @3) 9.53 km (18.8 kph) +82m
ahr:96 max:140

Wednesday Mar 13, 2019 #

8 AM

Cycling 33:18 intensity: (3:10 @0) + (27:24 @1) + (2:31 @2) + (13 @3) 9.86 km (17.8 kph) +59m
ahr:87 max:132

5 PM

Cycling 57:04 intensity: (1:14 @0) + (42:41 @1) + (10:01 @2) + (2:20 @3) + (48 @4) 9.02 km (9.5 kph) +48m
ahr:88 max:158

Cycling 1 [0] 0.0 km (0.0 kph)
ahr:45 max:45

Orienteering tempo 34:51 intensity: (23 @1) + (13 @2) + (1:55 @3) + (21:40 @4) + (10:40 @5) ** 8.15 km (4:16 / km) +129m 3:58 / km
ahr:158 max:192

2018/19 Wednesday Summer Series Event 23
Templestowe Heights

Tuesday Mar 12, 2019 #

8 AM

Cycling 34:21 intensity: (1:40 @0) + (22:10 @1) + (10:17 @2) + (6 @3) + (8 @4) 9.84 km (17.2 kph) +59m
ahr:93 max:152

12 PM

Orienteering 1:02:27 intensity: (11 @0) + (4:02 @1) + (28:31 @2) + (19:51 @3) + (9:52 @4) 11.14 km (5:36 / km) +158m 5:14 / km
ahr:124 max:156

5 PM

Cycling 32:20 intensity: (12 @0) + (20:35 @1) + (9:33 @2) + (1:40 @3) + (20 @4) 9.69 km (18.0 kph) +81m
ahr:99 max:154

Monday Mar 11, 2019 #

10 AM

Running 1:36:07 intensity: (9 @0) + (1:12 @1) + (19:36 @2) + (1:14:33 @3) + (37 @4) 20.01 km (4:48 / km) +44m 4:45 / km
ahr:129 max:144

long run from Eaglemont to Westerfolds and back

Sunday Mar 10, 2019 #

6 PM

Running 51:14 intensity: (30 @1) + (34 @2) + (2:02 @3) + (14:00 @4) + (34:08 @5) 9.38 km (5:28 / km) +115m 5:09 / km
ahr:160 max:171

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