Training Log Archive: Bruce

Running 6:47 0.73 km (9:17 / km)
ahr:107 max:123

Orienteering race 22:42 ** 4.03 km (5:38 / km) +43m 5:21 / km
ahr:145 max:173

Sprint Adelaide
Heathfield

part 1


part 2


I was a bit tired after driving all of the way from Melbourne during the day. I had a reasonable run, except for #10; losing 90 seconds. I didn't understand the vegetation mapping, and the flag seemed like it was too close to #12. I also think that the pit at #9 was a long way from track that I approached from, which may have contributed to my confusion on the way to #10.

I felt that this was possibly a bit long, and involved some terrain that was not sprint/fast running. But no one was taking it too seriously, and it was still a fun event.

Cycling 28:36 9.41 km (19.7 kph) +68m
ahr:105 max:145

Cycling 29:58 7.99 km (16.0 kph) +46m
ahr:94 max:131

Cycling 29:33 9.88 km (20.1 kph) +63m
ahr:114 max:153

Cycling 33:16 9.57 km (17.3 kph) +49m
ahr:102 max:136

Cycling 32:19 9.83 km (18.3 kph) +63m
ahr:91 max:143

Cycling 48:24 9.74 km (12.1 kph) +78m
ahr:86 max:141

Orienteering 48:48 ** 10.94 km (4:28 / km) +122m 4:13 / km
ahr:154 max:169

2018/19 Wednesday Summer Series Event 16
Dandenong Creek
A course

Running 50:29 8.82 km (5:43 / km) +115m 5:22 / km
ahr:123 max:136

Cycling 50:58 9.78 km (11.5 kph) +82m
ahr:68 max:104

Cycling 33:02 9.86 km (17.9 kph) +63m
ahr:100 max:137

Running 1:05:30 11.76 km (5:34 / km) +17m 5:32 / km
ahr:121 max:144