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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Nov 3, 2018:

activity # timemileskm+m
  Cycling6 3:11:00 36.21(11.4/h) 58.27(18.3/h) 447
  Running5 3:09:47 20.8(9:07) 33.48(5:40) 637
  Cricket1 2:03:42 2.93(42:14) 4.71(26:14)
  Orienteering2 22:34 2.93(7:42) 4.71(4:47) 21
  Total12 8:47:03 62.87(8:23) 101.18(5:13) 1104
  [1-5]12 8:31:00

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Saturday Nov 3, 2018 #

1 PM

Cricket 2:03:42 intensity: (7:11 @0) + (1:28:09 @1) + (26:49 @2) + (1:33 @3) 4.71 km (26:14 / km)
ahr:88 max:128

Friday Nov 2, 2018 #

4 PM

Running 1:56 [3] 0.04 km (52:15 / km)
ahr:138 max:141

Thursday Nov 1, 2018 #

8 AM

Cycling 30:22 intensity: (1:20 @0) + (22:12 @1) + (6:20 @2) + (30 @3) 9.84 km (19.4 kph) +65m
ahr:94 max:132

1 PM

Running 56:46 intensity: (20:35 @1) + (10:12 @2) + (8:50 @3) + (16:59 @4) + (10 @5) 8.43 km (6:44 / km) +176m 6:06 / km
ahr:119 max:161

5 PM

Cycling 33:31 intensity: (14:33 @1) + (10:55 @2) + (7:38 @3) + (25 @4) 9.54 km (17.1 kph) +49m
ahr:108 max:154

Orienteering 14:50 intensity: (15 @1) + (48 @2) + (5:37 @3) + (7:44 @4) + (26 @5) 2.71 km (5:28 / km) +14m 5:20 / km
ahr:140 max:176

Wednesday Oct 31, 2018 #

12 PM

Running 51:07 intensity: (8 @0) + (1:42 @1) + (18:45 @2) + (28:44 @3) + (1:43 @4) + (5 @5) 10.69 km (4:47 / km) +155m 4:28 / km
ahr:126 max:172

Tuesday Oct 30, 2018 #

9 AM

Cycling 32:28 intensity: (3:42 @0) + (25:07 @1) + (3:32 @2) + (7 @3) 9.87 km (18.2 kph) +66m
ahr:85 max:137

5 PM

Cycling 32:57 intensity: (2:44 @0) + (16:31 @1) + (11:14 @2) + (2:28 @3) 9.58 km (17.4 kph) +103m
ahr:99 max:135

Orienteering 3:54 intensity: (9 @2) + (4 @3) + (2:26 @4) + (1:15 @5) 1.0 km (3:53 / km) +4m 3:49 / km
ahr:157 max:168

Orienteering 3:50 intensity: (1 @1) + (12 @2) + (8 @3) + (43 @4) + (2:46 @5) 1.0 km (3:50 / km) +3m 3:47 / km
ahr:158 max:170

Monday Oct 29, 2018 #

8 AM

Cycling 32:13 intensity: (32 @0) + (29:23 @1) + (2:18 @2) 9.85 km (18.3 kph) +64m
ahr:83 max:121

12 PM

Running 45:15 intensity: (4:13 @1) + (3:53 @2) + (29:47 @3) + (7:22 @4) 8.28 km (5:28 / km) +211m 4:51 / km
ahr:130 max:143

4 PM

Cycling 29:29 intensity: (26 @0) + (28:38 @1) + (25 @2) 9.59 km (19.5 kph) +101m
ahr:81 max:110

Sunday Oct 28, 2018 #

2 PM

Running 34:43 [2] 6.05 km (5:44 / km) +94m 5:19 / km

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