In the 7 days ending Sep 22, 2018:
Running 40:17 intensity: (21 @0) + (15:16 @1) + (16:40 @2) + (4:58 @3) + (3:02 @4) 5.58 km (7:13 / km) +41m 6:58 / km ahr:111 max:159
Running 22:09 intensity: (1 @0) + (3:06 @1) + (1:11 @2) + (2:52 @3) + (14:47 @4) + (12 @5) 3.35 km (6:37 / km) +25m 6:23 / km ahr:139 max:164
Cycling 35:14 intensity: (12:10 @1) + (12:48 @2) + (10:12 @3) + (4 @4) 9.89 km (16.8 kph) +66m ahr:112 max:144
Cycling 34:06 intensity: (9:11 @1) + (10:39 @2) + (13:06 @3) + (1:10 @4) 9.5 km (16.7 kph) +99m ahr:118 max:157
Cycling 32:45 intensity: (31 @0) + (27:27 @1) + (4:47 @2) 9.86 km (18.1 kph) +68m ahr:92 max:123
Running 23:18 intensity: (1:46 @0) + (5:34 @1) + (6:20 @2) + (9:38 @3) 3.0 km (7:46 / km) +171m 6:02 / km ahr:111 max:137
Cycling 58:51 intensity: (36:52 @1) + (15:14 @2) + (6:43 @3) + (2 @4) 9.97 km (10.2 kph) +106m ahr:103 max:146
Orienteering 1:01:52 intensity: (19 @1) + (17 @2) + (3:54 @3) + (11:18 @4) + (46:04 @5) *** 9.53 km (6:29 / km) +208m 5:51 / km ahr:161 max:189
Running 50:25 intensity: (51 @1) + (20:18 @2) + (17:55 @3) + (11:12 @4) + (9 @5) 7.14 km (7:03 / km) +164m 6:20 / km ahr:130 max:168
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