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Training Log Archive: Bruce

In the 7 days ending Sep 22, 2018:

activity # timemileskm+m
  Cycling4 2:40:56 24.37(9.1/h) 39.23(14.6/h) 339
  Running4 2:16:09 11.85(11:29) 19.07(7:08) 401
  Orienteering1 1:01:52 5.92(10:27) 9.53(6:29) 208
  Total8 5:58:57 42.15(8:31) 67.83(5:18) 948
  [1-5]8 5:56:18

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Saturday Sep 22, 2018 #

3 PM

Running 40:17 intensity: (21 @0) + (15:16 @1) + (16:40 @2) + (4:58 @3) + (3:02 @4) 5.58 km (7:13 / km) +41m 6:58 / km
ahr:111 max:159

Thursday Sep 20, 2018 #

6 PM

Running 22:09 intensity: (1 @0) + (3:06 @1) + (1:11 @2) + (2:52 @3) + (14:47 @4) + (12 @5) 3.35 km (6:37 / km) +25m 6:23 / km
ahr:139 max:164

Tuesday Sep 18, 2018 #

10 AM

Cycling 35:14 intensity: (12:10 @1) + (12:48 @2) + (10:12 @3) + (4 @4) 9.89 km (16.8 kph) +66m
ahr:112 max:144

7 PM

Cycling 34:06 intensity: (9:11 @1) + (10:39 @2) + (13:06 @3) + (1:10 @4) 9.5 km (16.7 kph) +99m
ahr:118 max:157

Monday Sep 17, 2018 #

9 AM

Cycling 32:45 intensity: (31 @0) + (27:27 @1) + (4:47 @2) 9.86 km (18.1 kph) +68m
ahr:92 max:123

1 PM

Running 23:18 intensity: (1:46 @0) + (5:34 @1) + (6:20 @2) + (9:38 @3) 3.0 km (7:46 / km) +171m 6:02 / km
ahr:111 max:137

5 PM

Cycling 58:51 intensity: (36:52 @1) + (15:14 @2) + (6:43 @3) + (2 @4) 9.97 km (10.2 kph) +106m
ahr:103 max:146

Sunday Sep 16, 2018 #

10 AM

Orienteering 1:01:52 intensity: (19 @1) + (17 @2) + (3:54 @3) + (11:18 @4) + (46:04 @5) *** 9.53 km (6:29 / km) +208m 5:51 / km
ahr:161 max:189

2018 Victorian Long Championship
Evenmoore
M40A



My heel was still a little sore running on tracks, but not too bad in the forest, so I tried to avoid the track routes, and go mostly straight.

Running 50:25 intensity: (51 @1) + (20:18 @2) + (17:55 @3) + (11:12 @4) + (9 @5) 7.14 km (7:03 / km) +164m 6:20 / km
ahr:130 max:168

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