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Training Log Archive: Bruce

In the 7 days ending Jul 21, 2018:

activity # timemileskm+m
  Cycling10 5:53:46 59.95(10.2/h) 96.48(16.4/h) 1562
  Running6 4:46:39 31.63(9:04) 50.9(5:38) 341
  Walk1 12:55 0.62(20:41) 1.0(12:51) 55
  Total17 10:53:20 92.2(7:05) 148.39(4:24) 1957
  [1-5]17 10:36:19

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SuMoTuWeThFrSa

Saturday Jul 21, 2018 #

7 AM

Running 6:36 intensity: (19 @1) + (12 @2) + (5:49 @3) + (16 @4) 1.16 km (5:43 / km) +1m 5:41 / km
ahr:132 max:149

Friday Jul 20, 2018 #

8 AM

Cycling 31:41 intensity: (1:20 @1) + (4:57 @2) + (4:36 @3) + (17:03 @4) + (3:45 @5) 9.88 km (18.7 kph) +69m
ahr:143 max:179

12 PM

Running 49:55 intensity: (2 @0) + (1:10 @1) + (9:10 @2) + (27:26 @3) + (11:48 @4) + (19 @5) 10.47 km (4:46 / km) +89m 4:34 / km
ahr:133 max:164

4 PM

Cycling 42:40 intensity: (22:43 @1) + (9:57 @2) + (9:14 @3) + (46 @4) 9.7 km (13.6 kph) +97m
ahr:105 max:152

Thursday Jul 19, 2018 #

9 AM

Running 32:29 intensity: (55 @1) + (5:14 @2) + (14:05 @3) + (7:47 @4) + (4:28 @5) 5.91 km (5:30 / km) +47m 5:17 / km
ahr:138 max:186

1 PM

Cycling 29:46 intensity: (10:41 @1) + (3:38 @2) + (15:10 @3) + (17 @4) 9.89 km (19.9 kph) +66m
ahr:116 max:146

6 PM

Cycling 34:05 intensity: (35 @0) + (15:43 @1) + (8:30 @2) + (8:46 @3) + (31 @4) 9.56 km (16.8 kph) +120m
ahr:107 max:150

Wednesday Jul 18, 2018 #

8 AM

Cycling 32:17 intensity: (11 @0) + (16:28 @1) + (9:23 @2) + (6:01 @3) + (14 @4) 9.86 km (18.3 kph) +67m
ahr:104 max:143

12 PM

Running 58:19 intensity: (5:27 @1) + (17:32 @2) + (33:23 @3) + (1:23 @4) + (34 @5) 12.06 km (4:50 / km) +76m 4:41 / km
ahr:124 max:173

5 PM

Cycling 57:55 intensity: (11:35 @0) + (30:43 @1) + (6:05 @2) + (8:25 @3) + (1:00 @4) + (7 @5) 8.38 km (8.7 kph) +224m
ahr:87 max:164

Tuesday Jul 17, 2018 #

8 AM

Cycling 30:33 intensity: (1:37 @1) + (32 @2) + (3:24 @3) + (7:25 @4) + (17:35 @5) 9.9 km (19.4 kph) +64m
ahr:156 max:183

12 PM

Running intervals 58:42 intensity: (2:37 @1) + (2:02 @2) + (13:33 @3) + (26:56 @4) + (13:34 @5) 10.55 km (5:34 / km) +119m 5:16 / km
ahr:148 max:191

6 x 600m in the gale force wind at Olympic Park Oval.
I tried to tuck in behind people in the pack when running into the wind.
5 PM

Cycling 31:40 intensity: (11:58 @1) + (6:11 @2) + (11:25 @3) + (2:03 @4) + (3 @5) 9.82 km (18.6 kph) +679m
ahr:115 max:160

Monday Jul 16, 2018 #

8 AM

Cycling 30:39 intensity: (47 @0) + (17:27 @1) + (11:35 @2) + (50 @3) 9.92 km (19.4 kph) +68m
ahr:97 max:136

1 PM

Walk 12:55 intensity: (3:51 @0) + (8:39 @1) + (25 @2) 1.0 km (12:51 / km) +55m 10:06 / km
ahr:70 max:118

Tested my groin, but as it was still sore, I decided on a 10 minute walk instead.
5 PM

Cycling 32:30 intensity: (12:07 @1) + (9:13 @2) + (8:49 @3) + (2:10 @4) + (11 @5) 9.58 km (17.7 kph) +108m
ahr:113 max:164

Sunday Jul 15, 2018 #

1 PM

Running 20:05 intensity: (35 @1) + (3:01 @2) + (14:18 @3) + (1:54 @4) + (17 @5) 2.88 km (6:59 / km) +1m 6:58 / km
ahr:134 max:172

A lot of work to do boundary umpiring today. I had the downwind side, with around 30-40 throw ins, and 3km more running than most games.

Running 20:24 intensity: (21 @2) + (1:26 @3) + (18:14 @4) + (23 @5) 3.06 km (6:40 / km) +2m 6:38 / km
ahr:149 max:165

Running 20:06 intensity: (37 @2) + (4:04 @3) + (14:40 @4) + (45 @5) 2.34 km (8:35 / km) +2m 8:32 / km
ahr:146 max:174

Running 20:03 intensity: (33 @2) + (2:23 @3) + (16:56 @4) + (11 @5) 2.49 km (8:04 / km) +3m 8:01 / km
ahr:146 max:168

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