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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Feb 26, 2018:

activity # timemileskm+m
  Cycling8 4:48:24 48.7(10.1/h) 78.37(16.3/h) 714
  Running6 4:43:56 27.76(10:14) 44.67(6:21) 895
  Orienteering3 1:43:21 11.61(8:54) 18.69(5:32) 335
  Total16 11:15:41 88.07(7:40) 141.73(4:46) 1945
  [1-5]16 11:02:52

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TuWeThFrSaSuMo

Monday Feb 26, 2018 #

8 AM

Cycling 36:19 intensity: (54 @0) + (18:55 @1) + (8:47 @2) + (5:52 @3) + (1:51 @4) 10.21 km (16.9 kph) +67m
ahr:104 max:150

1 PM

Running 12:41 intensity: (1:30 @1) + (6:01 @2) + (5:10 @3) 2.21 km (5:44 / km) +245m 3:41 / km
ahr:119 max:138

4 PM

Cycling 46:29 intensity: (2:04 @0) + (24:51 @1) + (14:54 @2) + (4:40 @3) 10.45 km (13.5 kph) +102m
ahr:99 max:139

Sunday Feb 25, 2018 #

9 AM

Running 48:29 intensity: (45 @0) + (18:50 @1) + (24:30 @2) + (4:04 @3) + (4 @4) + (16 @5) 4.03 km (12:02 / km) +95m 10:46 / km
ahr:107 max:173

Orienteering 28:42 intensity: (10 @0) + (15 @1) + (39 @2) + (3:28 @3) + (15:16 @4) + (8:54 @5) *** 4.53 km (6:20 / km) +86m 5:47 / km
ahr:153 max:175

VIC Training
Chewton
2 PM

Orienteering 37:01 intensity: (15 @1) + (5 @2) + (6:43 @3) + (28:24 @4) + (1:34 @5) 5.32 km (6:57 / km) +123m 6:14 / km
ahr:149 max:184

VIC Training
Chewton Camp Champs

Saturday Feb 24, 2018 #

11 AM

Running 22:25 intensity: (9 @0) + (1:02 @1) + (7:51 @2) + (13:09 @3) + (14 @4) 4.06 km (5:31 / km) +53m 5:11 / km
ahr:125 max:143

Friday Feb 23, 2018 #

Event: Bendigo Bush Techniques Coaching Camp with Peter and Will
 
2 PM

Running 53:32 intensity: (1:21 @1) + (12:35 @2) + (30:15 @3) + (9:21 @4) 9.98 km (5:22 / km) +150m 4:59 / km
ahr:130 max:150

Thursday Feb 22, 2018 #

8 AM

Cycling 32:34 intensity: (27 @0) + (18:44 @1) + (10:37 @2) + (2:41 @3) + (5 @4) 9.81 km (18.1 kph) +67m
ahr:102 max:147

12 PM

Running 1:10:59 intensity: (11:00 @1) + (12:43 @2) + (31:58 @3) + (14:13 @4) + (1:05 @5) 11.94 km (5:57 / km) +129m 5:38 / km
ahr:128 max:162

4 x 100m at Olympic Park oval
4 PM

Cycling 32:46 intensity: (16:22 @1) + (10:51 @2) + (5:33 @3) 9.03 km (16.5 kph) +104m
ahr:107 max:137

Wednesday Feb 21, 2018 #

8 AM

Cycling 32:56 intensity: (2:01 @0) + (24:30 @1) + (6:07 @2) + (18 @3) 9.85 km (17.9 kph) +80m
ahr:93 max:135

4 PM

Cycling 39:07 intensity: (4:45 @0) + (20:55 @1) + (11:42 @2) + (1:39 @3) + (6 @4) 9.64 km (14.8 kph) +117m
ahr:92 max:144

7 PM

Orienteering 37:38 intensity: (4 @1) + (11 @2) + (37 @3) + (21:46 @4) + (15:00 @5) * 8.83 km (4:16 / km) +126m 3:59 / km
ahr:158 max:171

2017/18 Eastern Summer Series Event 19
Heyington Heights

Tuesday Feb 20, 2018 #

8 AM

Cycling 33:11 intensity: (1:32 @0) + (25:27 @1) + (6:12 @2) 9.85 km (17.8 kph) +77m
ahr:91 max:120

12 PM

Running 1:15:50 intensity: (4:44 @1) + (21:57 @2) + (28:15 @3) + (16:39 @4) + (4:15 @5) 12.44 km (6:06 / km) +224m 5:36 / km
ahr:132 max:177

8 x Killer Loops.
Around 2:45 for each, with 1 minute rest between reps.
4 PM

Cycling 35:02 intensity: (2 @0) + (23:50 @1) + (7:51 @2) + (3:19 @3) 9.52 km (16.3 kph) +101m
ahr:98 max:138

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