Training Log Archive: BruceIn the 7 days ending Jan 6, 2018:
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Friday Jan 5, 2018 #
9 AM
Running 48:22 8.09 km (5:59 / km) +74m 5:43 / km
ahr:125 max:148
Thursday Jan 4, 2018 #
7 PM
Orienteering 39:32 ** 9.34 km (4:14 / km) +53m 4:07 / km
ahr:154 max:168
Park & Street orienteering
2017/18 Northern Summer Series Event 12
Boulder Dash
2017/18 Northern Summer Series Event 12
Boulder Dash
Wednesday Jan 3, 2018 #
7 PM
Orienteering tempo 37:15 ** 8.26 km (4:31 / km) +110m 4:14 / km
ahr:148 max:166
Park & Street orienteering
Cavills Corner
I lost a little time on both 8 and 11 where the control was not placed in the centre of the circle.
I didn't see 20 initially as the grey control circles blended into the grey background shading. I should have left 20 out and collected 6 in between 11 and 17, but it was too late. I had to run some extra distance to get 20.
Andrew Hester finished one second in front of me. I probably could have sprinted more, but I didn't see him coming as I was looking directly into the setting sun.
Cavills Corner
I lost a little time on both 8 and 11 where the control was not placed in the centre of the circle.
I didn't see 20 initially as the grey control circles blended into the grey background shading. I should have left 20 out and collected 6 in between 11 and 17, but it was too late. I had to run some extra distance to get 20.
Andrew Hester finished one second in front of me. I probably could have sprinted more, but I didn't see him coming as I was looking directly into the setting sun.
Tuesday Jan 2, 2018 #
9 AM
Cycling 29:16 9.72 km (19.9 kph) +70m
ahr:96 max:136
5 PM
Cycling 30:44 9.5 km (18.5 kph) +104m
ahr:99 max:137
Monday Jan 1, 2018 #
9 AM
Running 35:41 6.01 km (5:57 / km) +62m 5:39 / km
ahr:115 max:128
Running 21:56 1.94 km (11:20 / km) +4m 11:13 / km
ahr:72 max:83
Sunday Dec 31, 2017 #
Note
In the 365 days ending Dec 31, 2017:
activity # time miles km +m
Running 275 235:44:39 1518.77 (9:19) 2444.22 (5:47) 37979
Cycling 399 223:25:33 2401.54 (5:35) 3864.91 (3:28) 37056
Orienteering 80 61:53:41 389.46 (9:32) 626.77 (5:56) 10686
Cricket 4 8:37:03 3.87 6.22 2
Walk 1 2:00:00 6.21 (19:19) 10.0 (12:00)
Total 726 531:40:56 4319.85 6952.12 85722
Awards for 2017
Best result: World Masters Games Sprint Final - Auckland. Bronze Medal M40A
Best run: Melbourne Midday Milers March Mayhem relay. 59:16 for 16.25km over 4 stages
Best parkruns: 17:55 on 23/12/17 at Mawson Lakes
18:43 on 9/12/17 at Studley Park
Most enjoyable event:
Pittwater Dunes NOL races in Tasmania
activity # time miles km +m
Running 275 235:44:39 1518.77 (9:19) 2444.22 (5:47) 37979
Cycling 399 223:25:33 2401.54 (5:35) 3864.91 (3:28) 37056
Orienteering 80 61:53:41 389.46 (9:32) 626.77 (5:56) 10686
Cricket 4 8:37:03 3.87 6.22 2
Walk 1 2:00:00 6.21 (19:19) 10.0 (12:00)
Total 726 531:40:56 4319.85 6952.12 85722
Awards for 2017
Best result: World Masters Games Sprint Final - Auckland. Bronze Medal M40A
Best run: Melbourne Midday Milers March Mayhem relay. 59:16 for 16.25km over 4 stages
Best parkruns: 17:55 on 23/12/17 at Mawson Lakes
18:43 on 9/12/17 at Studley Park
Most enjoyable event:
Pittwater Dunes NOL races in Tasmania
9 AM
Running 1:22:24 16.5 km (5:00 / km) +289m 4:36 / km
ahr:135 max:155
Running 16:14 1.48 km (11:00 / km) +5m 10:50 / km
ahr:92 max:113