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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Oct 14, 2017:

activity # timemileskm+m
  Cycling9 5:42:35 61.17(10.7/h) 98.45(17.2/h) 794
  Running4 3:23:36 21.86(9:19) 35.19(5:47) 638
  Orienteering2 58:43 8.01(7:20) 12.89(4:33) 4524 /24c100%
  Total15 10:04:54 91.05(6:39) 146.53(4:08) 147724 /24c100%
  [1-5]15 9:52:14

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Saturday Oct 14, 2017 #

2 PM

Orienteering 14:47 intensity: (20 @1) + (22 @2) + (1:43 @3) + (1:44 @4) + (10:38 @5) *** 3.3 km (4:29 / km)
ahr:160 max:178 spiked:24/24c

2017 Sprint into Spring Race 1
Melbourne Uni
Mo Farah Course
Will Gardner 13:49
Brodie Nankervis 14:03
Aston Key 14:24
Bruce Arthur 14:44

Orienteering 22:12 intensity: (13 @1) + (2:17 @2) + (12:28 @3) + (7:13 @4) + (1 @5) 3.46 km (6:25 / km) +12m 6:18 / km
ahr:136 max:160

Orienteering warm up/down 10 [3] 2.0 km (5 / km)

Friday Oct 13, 2017 #

8 AM

Cycling 31:49 intensity: (54 @0) + (20:12 @1) + (10:26 @2) + (17 @3) 9.77 km (18.4 kph) +70m
ahr:96 max:128

5 PM

Cycling 35:27 intensity: (3:27 @0) + (19:50 @1) + (11:14 @2) + (56 @3) 9.93 km (16.8 kph) +109m
ahr:90 max:132

Thursday Oct 12, 2017 #

8 AM

Cycling 34:03 intensity: (1:16 @0) + (23:46 @1) + (8:22 @2) + (39 @3) 9.75 km (17.2 kph) +66m
ahr:95 max:134

12 PM

Running 59:44 intensity: (25 @0) + (3:09 @1) + (11:34 @2) + (22:45 @3) + (14:51 @4) + (7:00 @5) 11.62 km (5:08 / km) +138m 4:51 / km
ahr:135 max:177

5 PM

Cycling 30:47 intensity: (6 @0) + (20:14 @1) + (8:37 @2) + (1:50 @3) 9.47 km (18.5 kph) +104m
ahr:97 max:131

Wednesday Oct 11, 2017 #

8 AM

Cycling 28:46 intensity: (7:00 @1) + (7:52 @2) + (2:32 @3) + (10:41 @4) + (41 @5) 9.86 km (20.6 kph) +68m
ahr:125 max:174

12 PM

Running 33:06 intensity: (1:26 @1) + (2:58 @2) + (27:18 @3) + (1:24 @4) 6.01 km (5:31 / km) +45m 5:19 / km
ahr:131 max:149

5 PM

Cycling 35:18 intensity: (25 @0) + (15:50 @1) + (12:04 @2) + (6:19 @3) + (40 @4) 9.41 km (16.0 kph) +100m
ahr:102 max:155

Tuesday Oct 10, 2017 #

8 AM

Cycling 33:24 intensity: (17:35 @1) + (7:15 @2) + (7:34 @3) + (1:00 @4) 9.88 km (17.7 kph) +70m
ahr:104 max:151

12 PM

Running 47:25 intensity: (2:10 @0) + (18:09 @1) + (17:58 @2) + (7:01 @3) + (1:30 @4) + (37 @5) 6.97 km (6:48 / km) +317m 5:33 / km
ahr:105 max:171

6 PM

Cycling 29:40 intensity: (1:17 @0) + (14:59 @1) + (11:24 @2) + (2:00 @3) 9.39 km (19.0 kph) +97m
ahr:101 max:130

Monday Oct 9, 2017 #

12 PM

Running 1:03:21 intensity: (1:49 @0) + (12:23 @1) + (6:26 @2) + (40:53 @3) + (1:47 @4) + (3 @5) 10.59 km (5:59 / km) +138m 5:37 / km
ahr:120 max:161

4 PM

Cycling 53:21 intensity: (42 @0) + (33:02 @1) + (11:58 @2) + (7:29 @3) + (8 @4) + (2 @5) 10.97 km (12.3 kph) +111m
ahr:95 max:161

Cycling 30:00 [2] 10.0 km (20.0 kph)

Sunday Oct 8, 2017 #

10 AM

Orienteering 11:34 intensity: (9 @0) + (40 @1) + (52 @2) + (2:27 @3) + (7:19 @4) + (7 @5) 2.13 km (5:26 / km) +33m 5:02 / km
ahr:140 max:161

Orienteering warm up/down 10:00 [2] 2.0 km (5:00 / km)

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