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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Sep 30, 2017:

activity # timemileskm+m
  Orienteering4 2:43:55 17.54(9:21) 28.23(5:48) 650
  Running2 42:43 2.81(15:14) 4.51(9:28) 35
  Total5 3:26:38 20.34(10:09) 32.74(6:19) 684
  [1-5]5 3:26:16

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SuMoTuWeThFrSa

Saturday Sep 30, 2017 #

10 AM

Running 13:24 intensity: (11 @0) + (5:21 @1) + (7:25 @2) + (27 @3) 1.87 km (7:10 / km) +28m 6:40 / km
ahr:103 max:131

Thursday Sep 28, 2017 #

1 PM

Orienteering 41:51 intensity: (11 @0) + (12 @1) + (12 @2) + (1:24 @3) + (29:43 @4) + (10:09 @5) ** 6.63 km (6:19 / km) +272m 5:14 / km
ahr:153 max:167

2017 Bathurst 3 Day
Day 3
Mass start


Wednesday Sep 27, 2017 #

10 AM

Running 29:19 intensity: (14:07 @1) + (10:01 @2) + (5:04 @3) + (7 @4) 2.65 km (11:05 / km) +7m 10:57 / km
ahr:104 max:145

Orienteering 15:46 intensity: (22 @1) + (21 @2) + (47 @3) + (1:43 @4) + (12:33 @5) ** 3.68 km (4:17 / km) +23m 4:09 / km
ahr:161 max:176

2017 Bathurst 3 Day
Day 2 - Sprint
All Saints College Bathurst

Map 1


Map 2

Orienteering 12:42 intensity: (24 @1) + (6 @2) + (41 @3) + (4:20 @4) + (7:11 @5) 2.81 km (4:32 / km) +16m 4:24 / km
ahr:158 max:176

Tuesday Sep 26, 2017 #

1 PM

Orienteering 52:20 intensity: (20 @1) + (12 @2) + (2:58 @3) + (24:27 @4) + (24:23 @5) ** 8.93 km (5:52 / km) +220m 5:13 / km
ahr:157 max:184

Bathurst 3 Day - Day 1



Sunday Sep 24, 2017 #

12 PM

Orienteering 41:16 intensity: (32 @1) + (35 @2) + (1:44 @3) + (7:00 @4) + (31:25 @5) *** 6.17 km (6:41 / km) +119m 6:06 / km
ahr:160 max:180

2017 Australian Championships Middle Distance
Hill End


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