In the 7 days ending Sep 11, 2017:
Cycling 35:22 intensity: (5:22 @0) + (26:22 @1) + (3:09 @2) + (7 @3) + (6 @4) + (16 @5) 9.88 km (16.8 kph) +80m ahr:80 max:185
Running 50:14 intensity: (4:15 @0) + (11:16 @1) + (27:27 @2) + (7:04 @3) + (12 @4) 7.53 km (6:40 / km) +220m 5:49 / km ahr:105 max:158
Cycling 28:49 intensity: (10:57 @1) + (13:47 @2) + (3:56 @3) + (9 @4) 9.37 km (19.5 kph) +97m ahr:109 max:149
Orienteering 50:00 [3] 10.0 km (5:00 / km)
Orienteering 34:08 intensity: (44 @1) + (1:46 @2) + (1:54 @3) + (20:26 @4) + (9:18 @5) ** 6.48 km (5:16 / km) +18m 5:12 / km ahr:151 max:169
Running warm up/down 13:02 intensity: (8 @1) + (3:37 @2) + (7:07 @3) + (2:10 @4) 2.64 km (4:56 / km) +4m 4:54 / km ahr:131 max:149
Running race 18:59 intensity: (21 @1) + (11 @2) + (5 @3) + (2:48 @4) + (15:34 @5) 5.12 km (3:43 / km) +32m 3:36 / km ahr:163 max:179
Orienteering 25:27 intensity: (8 @2) + (2:38 @3) + (20:13 @4) + (2:28 @5) 4.57 km (5:34 / km) +38m 5:21 / km ahr:150 max:166
Cycling 32:57 intensity: (3:44 @0) + (13:52 @1) + (13:50 @2) + (1:31 @3) 9.82 km (17.9 kph) +79m ahr:98 max:131
Running 36:01 intensity: (1:14 @1) + (27:48 @2) + (6:59 @3) 6.75 km (5:20 / km) +83m 5:02 / km ahr:118 max:131
Cycling 43:02 intensity: (7:05 @0) + (27:48 @1) + (6:49 @2) + (1:11 @3) + (9 @4) 8.68 km (12.1 kph) +97m ahr:82 max:145
Running 29 [0] 0.0 km (1:36:40 / km) +21m 4:30 / km ahr:40 max:41
Cycling 31:09 intensity: (2:14 @0) + (22:38 @1) + (5:45 @2) + (32 @3) 9.63 km (18.5 kph) +79m ahr:91 max:127
Running 39:50 intensity: (18 @0) + (3:21 @1) + (12:28 @2) + (17:19 @3) + (6:24 @4) 7.34 km (5:26 / km) +182m 4:50 / km ahr:125 max:159
Cycling 37:53 intensity: (3:58 @0) + (23:02 @1) + (7:49 @2) + (2:39 @3) + (25 @4) 9.51 km (15.1 kph) +99m ahr:91 max:159
Cycling 34:41 intensity: (37 @0) + (9:15 @1) + (9:52 @2) + (7:44 @3) + (7:06 @4) + (7 @5) 9.9 km (17.1 kph) +70m ahr:119 max:161
Running 1:11:56 intensity: (3:02 @0) + (2:24 @1) + (19:49 @2) + (35:01 @3) + (8:58 @4) + (2:42 @5) 14.47 km (4:58 / km) +275m 4:32 / km ahr:120 max:181
Cycling 30:15 intensity: (1:21 @0) + (25:43 @1) + (2:50 @2) + (21 @3) 8.89 km (17.6 kph) +84m ahr:92 max:137
Cycling 30:24 intensity: (46 @0) + (16:01 @1) + (13:08 @2) + (29 @3) 9.74 km (19.2 kph) +79m ahr:101 max:134
Running 1:02:59 intensity: (3:06 @1) + (7:57 @2) + (32:36 @3) + (12:57 @4) + (6:23 @5) 12.21 km (5:10 / km) +187m 4:48 / km ahr:136 max:172
Cycling 33:01 intensity: (2:24 @0) + (24:34 @1) + (6:03 @2) 9.46 km (17.2 kph) +100m ahr:87 max:123
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