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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Aug 28, 2017:

activity # timemileskm+m
  Cycling8 5:14:45 52.76(10.1/h) 84.91(16.2/h) 729
  Orienteering2 3:25:22 16.65(12:20) 26.79(7:40) 1120
  Running5 3:16:20 21.79(9:01) 35.07(5:36) 482
  Total14 11:56:27 91.2(7:51) 146.77(4:53) 2331
  [1-5]14 11:25:00

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Monday Aug 28, 2017 #

8 AM

Cycling 31:42 intensity: (4:08 @0) + (19:07 @1) + (8:27 @2) 9.29 km (17.6 kph) +67m
ahr:90 max:124

12 PM

Running 45:04 intensity: (22 @0) + (4:23 @1) + (20:25 @2) + (19:54 @3) 8.0 km (5:38 / km) +79m 5:22 / km
ahr:120 max:138

6 PM

Cycling 32:17 intensity: (1:20 @0) + (13:41 @1) + (12:47 @2) + (4:24 @3) + (5 @4) 9.67 km (18.0 kph) +117m
ahr:105 max:146

Sunday Aug 27, 2017 #

Event: Icebug NOL # 12
 
9 AM

Running 10:43 intensity: (10 @0) + (53 @1) + (3:33 @2) + (6:07 @3) 1.23 km (8:41 / km) +11m 8:19 / km
ahr:122 max:141

Orienteering race 29:23 intensity: (23 @1) + (14 @2) + (1:07 @3) + (8:55 @4) + (18:44 @5) ** 5.94 km (4:57 / km) +86m 4:37 / km
ahr:158 max:171

NOL Middle Distance Galaxy
Snow Gums, Canberra
7th in M21E

Map 1



Map 2



Map 3

Saturday Aug 26, 2017 #

Event: Wildfire Ultralong - NOL 11
 
10 AM

Orienteering race 2:55:59 intensity: (18 @1) + (5:20 @2) + (32:52 @3) + (2:01:19 @4) + (16:10 @5) **** 20.85 km (8:26 / km) +1034m 6:46 / km
ahr:148 max:182

2017 Australian Ultra Long Championship
The Gib, Bungendore
8th in M21E

Map 1



Map 2



Map 3

Thursday Aug 24, 2017 #

7 AM

Cycling 35:50 intensity: (51 @0) + (18:53 @1) + (8:14 @2) + (6:35 @3) + (1:14 @4) + (3 @5) 10.03 km (16.8 kph) +63m
ahr:103 max:166

12 PM

Running 29:30 intensity: (1:11 @1) + (7:03 @2) + (11:50 @3) + (9:26 @4) 6.21 km (4:45 / km) +131m 4:18 / km
ahr:132 max:152

7 PM

Cycling 34:40 intensity: (5:07 @0) + (23:59 @1) + (5:28 @2) + (6 @3) 9.55 km (16.5 kph) +97m
ahr:84 max:125

Wednesday Aug 23, 2017 #

8 AM

Cycling 31:30 intensity: (2:17 @0) + (22:15 @1) + (6:38 @2) + (20 @3) 9.95 km (19.0 kph) +75m
ahr:90 max:129

12 PM

Running 37:31 intensity: (2:08 @1) + (18:48 @2) + (16:35 @3) 7.35 km (5:06 / km) +45m 4:57 / km
ahr:121 max:138

6 PM

Cycling 41:09 intensity: (9:23 @0) + (26:58 @1) + (4:48 @2) 9.59 km (14.0 kph) +100m
ahr:81 max:123

Tuesday Aug 22, 2017 #

8 AM

Cycling 31:32 intensity: (4:00 @0) + (24:39 @1) + (2:33 @2) + (20 @3) 9.91 km (18.9 kph) +65m
ahr:81 max:137

12 PM

Running 28:30 intensity: (34 @0) + (11:56 @1) + (9:20 @2) + (6:40 @3) 3.3 km (8:38 / km) +55m 7:59 / km
ahr:101 max:139

Running hills 19:40 intensity: (18 @1) + (23 @2) + (17 @3) + (5:35 @4) + (13:07 @5) 5.02 km (3:55 / km) +92m 3:35 / km
ahr:164 max:181

Killer Loop Championship
Midday Milers Event
7 laps of the killer loop course (1 x 800m + 6 x 700m)

2nd place on handicap, with a staggered start. I started 5 from the back, and passed everyone except the front-marker. He just had way too much start. He had finished the first lap before I had even started (3:35 behind).

I pushed myself quite hard, but I managed to run fairly consistently at around 2:48 per lap. I finished with a 2:39.
C • Nice! 1

Running 25:22 intensity: (4:55 @1) + (6:17 @2) + (14:06 @3) + (4 @4) 3.96 km (6:25 / km) +69m 5:54 / km
ahr:119 max:143

4 PM

Cycling 1:16:05 intensity: (3:15 @0) + (43:21 @1) + (18:20 @2) + (11:01 @3) + (8 @4) 16.92 km (13.3 kph) +146m
ahr:97 max:145

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