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Training Log Archive: Bruce

In the 7 days ending Jul 3, 2017:

activity # timemileskm+m
  Running4 2:21:03 11.39(12:23) 18.33(7:42) 62
  Cycling2 1:07:31 12.01(10.7/h) 19.33(17.2/h) 211
  Orienteering2 57:13 6.38(8:58) 10.26(5:35) 195
  Total6 4:25:47 29.78(8:56) 47.92(5:33) 468
  [1-5]6 4:12:56

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TuWeThFrSaSuMo

Monday Jul 3, 2017 #

8 AM

Cycling 29:09 intensity: (21 @0) + (8:57 @1) + (11:08 @2) + (7:01 @3) + (1:42 @4) 9.89 km (20.4 kph) +63m
ahr:113 max:159

5 PM

Cycling 38:22 intensity: (51 @0) + (24:29 @1) + (9:17 @2) + (3:45 @3) 9.44 km (14.8 kph) +148m
ahr:96 max:134

Orienteering 18:35 intensity: (24 @0) + (27 @1) + (17:41 @2) + (3 @3) 2.88 km (6:27 / km) +2m 6:26 / km
ahr:113 max:125

Night Street O with Sophie at Westgarth. She enjoyed running around the local streets. This was a score event, so the route choice was decided by maximising the number of friends' houses she could visit.

The main purpose of attending this event was to collect the SportIdent units for Sunday. However it was very convenient, with the start only 500m from home.

Sunday Jul 2, 2017 #

Event: 2017 MelBushO 4 Brimbank Park, Keilor
 
10 AM

Orienteering 38:38 intensity: (1:41 @1) + (14:52 @2) + (22:05 @3) ** 7.38 km (5:14 / km) +193m 4:38 / km
ahr:125 max:137

MelBushO
Brimbank Park

Long Hard

Running 16:42 intensity: (2:15 @0) + (10:42 @1) + (3:45 @2) 1.3 km (12:53 / km)
ahr:87 max:121

1 PM

Running 17:33 intensity: (3:13 @0) + (7:36 @1) + (6:44 @2) 1.58 km (11:08 / km) +2m 11:03 / km
ahr:91 max:121

Running 16:41 intensity: (1:16 @0) + (9:28 @1) + (5:57 @2) 1.4 km (11:54 / km)
ahr:91 max:120

Running 21:52 intensity: (4:07 @0) + (13:49 @1) + (3:56 @2) 1.26 km (17:25 / km) +1m 17:19 / km
ahr:83 max:121

Saturday Jul 1, 2017 #

10 AM

Running 26:43 intensity: (19 @0) + (1:55 @1) + (20:23 @2) + (2:49 @3) + (1:00 @4) + (17 @5) 4.69 km (5:42 / km) +32m 5:31 / km
ahr:120 max:175

Friday Jun 30, 2017 #

4 PM

Running 41:32 intensity: (5 @0) + (15 @1) + (14:01 @2) + (27:11 @3) 8.11 km (5:07 / km) +27m 5:02 / km
ahr:126 max:141

Tuesday Jun 27, 2017 #

Note
(rest day)

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