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Training Log Archive: Bruce

In the 7 days ending Jun 19, 2017:

activity # timemileskm+m
  Running7 6:15:19 46.47(8:05) 74.79(5:01) 922
  Cycling10 5:17:18 60.04(11.4/h) 96.63(18.3/h) 949
  Orienteering1 44:55 4.73(9:30) 7.61(5:54) 185
  Total17 12:17:32 111.24(6:38) 179.03(4:07) 2055
  [1-5]17 11:56:10

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Monday Jun 19, 2017 #

8 AM

Cycling 31:18 intensity: (2:58 @0) + (21:01 @1) + (6:49 @2) + (30 @3) 9.86 km (18.9 kph) +83m
ahr:91 max:128

12 PM

Running 46:11 intensity: (1 @0) + (1:25 @1) + (24:27 @2) + (20:18 @3) 8.84 km (5:13 / km) +222m 4:38 / km
ahr:122 max:135

5 PM

Cycling 32:05 intensity: (2:25 @0) + (20:17 @1) + (7:54 @2) + (1:29 @3) 9.49 km (17.7 kph) +99m
ahr:90 max:129

Sunday Jun 18, 2017 #

Event: 2017 MelBushO 3 Eltham Lower Park
 
1 PM

Running 1:00:09 intensity: (53 @1) + (12:07 @2) + (46:54 @3) + (9 @4) + (6 @5) 12.08 km (4:59 / km) +146m 4:42 / km
ahr:128 max:167

Saturday Jun 17, 2017 #

12 PM

Running 4:53 intensity: (5 @0) + (27 @1) + (3:24 @2) + (57 @3) 0.89 km (5:28 / km) +6m 5:17 / km
ahr:118 max:138

Orienteering 44:55 intensity: (13 @1) + (3:28 @2) + (3:06 @3) + (35:41 @4) + (2:27 @5) *** 7.61 km (5:54 / km) +185m 5:16 / km
ahr:149 max:170

Bendigo Bush Classic 10
Sedgwick South


Bruce 44
Mikkel 47

A nice clean run. My route choices seemed to be ok too.
A glorious day to run in the sunshine. Very enjoyable.
C • Mikkel had you early, but then you came good 3

Friday Jun 16, 2017 #

8 AM

Cycling 31:02 intensity: (1:27 @0) + (11:51 @1) + (8:41 @2) + (7:23 @3) + (1:40 @4) 9.85 km (19.0 kph) +68m
ahr:108 max:156

12 PM

Running 52:22 intensity: (13 @1) + (10 @2) + (21:15 @3) + (29:29 @4) + (1:15 @5) 12.25 km (4:16 / km) +79m 4:08 / km
ahr:144 max:166

5 PM

Cycling 33:04 intensity: (22:07 @1) + (10:07 @2) + (50 @3) 9.42 km (17.1 kph) +111m
ahr:99 max:129

Thursday Jun 15, 2017 #

8 AM

Cycling 33:15 intensity: (4:24 @0) + (21:41 @1) + (7:10 @2) 9.9 km (17.9 kph) +64m
ahr:89 max:124

12 PM

Running 1:09:43 intensity: (1:07 @0) + (12:51 @1) + (19:49 @2) + (19:48 @3) + (12:15 @4) + (3:53 @5) 11.69 km (5:58 / km) +148m 5:36 / km
ahr:124 max:169

Ganly session at the tan
800 1000 1000 800 500m
7 PM

Cycling 32:12 intensity: (4:45 @0) + (17:31 @1) + (9:30 @2) + (26 @3) 9.35 km (17.4 kph) +138m
ahr:91 max:129

Wednesday Jun 14, 2017 #

8 AM

Cycling 30:07 intensity: (18:09 @1) + (11:53 @2) + (5 @3) 10.01 km (19.9 kph) +79m
ahr:100 max:125

12 PM

Running 1:20:10 intensity: (9 @0) + (1:44 @1) + (18:12 @2) + (1:00:05 @3) 15.86 km (5:03 / km) +135m 4:51 / km
ahr:128 max:141

2 laps of Albert Park anticlockwise.
Cool but glorious sunshine, and amazingly, very little wind. A miracle for Albert Park.
6 PM

Cycling 30:52 intensity: (1:05 @0) + (19:20 @1) + (7:32 @2) + (2:55 @3) 9.4 km (18.3 kph) +100m
ahr:99 max:133

Tuesday Jun 13, 2017 #

8 AM

Cycling 31:27 intensity: (33 @0) + (24:57 @1) + (5:47 @2) + (10 @3) 9.82 km (18.7 kph) +89m
ahr:94 max:126

12 PM

Running 1:01:51 intensity: (54 @0) + (20:37 @2) + (29:30 @3) + (10:49 @4) + (1 @5) 13.17 km (4:42 / km) +185m 4:23 / km
ahr:119 max:160

1500m, 1250m, 1000m at the tan
5 PM

Cycling 31:56 intensity: (1:29 @0) + (18:05 @1) + (11:56 @2) + (16 @3) + (10 @4) 9.52 km (17.9 kph) +118m
ahr:96 max:158

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