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Training Log Archive: Bruce

In the 7 days ending Jun 10, 2017:

activity # timemileskm+m
  Cycling10 5:26:51 59.88(11.0/h) 96.36(17.7/h) 850
  Running4 3:03:27 21.03(8:43) 33.85(5:25) 597
  Orienteering2 1:28:26 8.47(10:27) 13.63(6:29) 328
  Total16 9:58:44 89.38(6:42) 143.84(4:10) 1775
  [1-5]16 9:39:14

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SuMoTuWeThFrSa

Saturday Jun 10, 2017 #

Event: 2017 Australian 3 Days
 
9 AM

Running 8:33 intensity: (41 @1) + (6:38 @2) + (1:10 @3) + (4 @4) 1.3 km (6:34 / km)
ahr:117 max:149

2 PM

Orienteering 47:22 intensity: (2 @0) + (21 @1) + (24 @2) + (12 @3) + (14:20 @4) + (32:03 @5) **** 7.42 km (6:23 / km) +227m 5:32 / km
ahr:160 max:178

Australian 3 Days - Day 1
Connorton

11th in M21E



Day1 Course 1 - Splits

Friday Jun 9, 2017 #

8 AM

Cycling 34:51 intensity: (3:01 @0) + (23:37 @1) + (8:12 @2) + (1 @3) 9.85 km (17.0 kph) +64m
ahr:92 max:137

3 PM

Cycling 32:28 intensity: (55 @0) + (20:30 @1) + (10:47 @2) + (16 @3) 9.49 km (17.5 kph) +98m
ahr:96 max:127

Thursday Jun 8, 2017 #

8 AM

Cycling 36:24 intensity: (6:19 @0) + (23:44 @1) + (6:08 @2) + (13 @3) 9.9 km (16.3 kph) +68m
ahr:83 max:129

12 PM

Running tempo 1:01:44 intensity: (8 @0) + (8:58 @1) + (16:28 @2) + (17:01 @3) + (13:45 @4) + (5:24 @5) 12.67 km (4:52 / km) +212m 4:30 / km
ahr:128 max:167

Mona fatlek at the tan
5 PM

Cycling 33:21 intensity: (15:36 @1) + (12:56 @2) + (4:49 @3) 9.51 km (17.1 kph) +101m
ahr:106 max:138

Wednesday Jun 7, 2017 #

8 AM

Cycling 31:56 intensity: (2:19 @0) + (19:12 @1) + (9:55 @2) + (30 @3) 9.92 km (18.6 kph) +79m
ahr:94 max:130

4 PM

Cycling 29:44 intensity: (2:22 @0) + (19:48 @1) + (7:31 @2) + (3 @3) 9.47 km (19.1 kph) +98m
ahr:92 max:125

Tuesday Jun 6, 2017 #

8 AM

Cycling 34:31 intensity: (30:00 @2) + (4:30 @3) + (1 @4) 9.59 km (16.7 kph) +79m
ahr:121 max:142

12 PM

Running hills 1:16:19 intensity: (3:31 @1) + (33:15 @2) + (34:43 @3) + (4:45 @4) + (5 @5) 13.1 km (5:50 / km) +290m 5:15 / km
ahr:125 max:160

9 x Airlie St hill reps
5 PM

Cycling 29:55 intensity: (43 @0) + (15:39 @1) + (11:13 @2) + (2:20 @3) 9.34 km (18.7 kph) +86m
ahr:102 max:139

Monday Jun 5, 2017 #

8 AM

Cycling 29:13 intensity: (1:01 @0) + (22:37 @1) + (5:20 @2) + (15 @3) 9.91 km (20.4 kph) +79m
ahr:96 max:136

1 PM

Running 36:51 intensity: (56 @1) + (31:10 @2) + (4:45 @3) 6.78 km (5:26 / km) +95m 5:05 / km
ahr:119 max:137

5 PM

Cycling 34:28 intensity: (2:40 @0) + (21:28 @1) + (8:23 @2) + (1:57 @3) 9.39 km (16.3 kph) +100m
ahr:95 max:131

Sunday Jun 4, 2017 #

Event: 2017 Vic State Series 3 (middle) - Deadman's Flat, Fryerstown
 
9 AM

Orienteering 41:04 intensity: (24 @2) + (2:14 @3) + (9:08 @4) + (29:18 @5) **** 6.21 km (6:37 / km) +101m 6:07 / km
ahr:160 max:174

Victorian State Series 3
Deadman's Flat



2nd place in Men's Open,
Brodie Nankervis 36.44
Bruce Arthur 41.03
Aston Key 43.54

Mostly clean. Small time losses on 5 and 11, but probably in the range of 20 seconds each.
I was happy with fastest splits on 3 (route choice through the start), 6 and 8 (the one that many people had problems with
I wasn't too sure about the track from 19-20. It seemed to be different to the bends on the map.
WinSplits shows me with no time losses. However, there are lots of "pink" squares on many of the others, especially #s 1, 2 and 8.
C • route choice through the start 2

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