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Training Log Archive: Bruce

In the 7 days ending Jun 5, 2017:

activity # timemileskm+m
  Running7 5:43:39 40.91(8:24) 65.84(5:13) 821
  Cycling10 5:27:10 60.11(11.0/h) 96.74(17.7/h) 868
  Orienteering2 1:17:52 8.48(9:11) 13.65(5:42) 228
  Total17 12:28:41 109.5(6:50) 176.22(4:15) 1917
  [1-5]17 11:57:02

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Monday Jun 5, 2017 #

8 AM

Cycling 29:13 intensity: (1:01 @0) + (22:37 @1) + (5:20 @2) + (15 @3) 9.91 km (20.4 kph) +79m
ahr:96 max:136

1 PM

Running 36:51 intensity: (56 @1) + (31:10 @2) + (4:45 @3) 6.78 km (5:26 / km) +95m 5:05 / km
ahr:119 max:137

5 PM

Cycling 34:28 intensity: (2:40 @0) + (21:28 @1) + (8:23 @2) + (1:57 @3) 9.39 km (16.3 kph) +100m
ahr:95 max:131

Sunday Jun 4, 2017 #

Event: 2017 Vic State Series 3 (middle) - Deadman's Flat, Fryerstown
 
9 AM

Orienteering 41:04 intensity: (24 @2) + (2:14 @3) + (9:08 @4) + (29:18 @5) **** 6.21 km (6:37 / km) +101m 6:07 / km
ahr:160 max:174

Victorian State Series 3
Deadman's Flat



2nd place in Men's Open,
Brodie Nankervis 36.44
Bruce Arthur 41.03
Aston Key 43.54

Mostly clean. Small time losses on 5 and 11, but probably in the range of 20 seconds each.
I was happy with fastest splits on 3 (route choice through the start), 6 and 8 (the one that many people had problems with
I wasn't too sure about the track from 19-20. It seemed to be different to the bends on the map.
WinSplits shows me with no time losses. However, there are lots of "pink" squares on many of the others, especially #s 1, 2 and 8.
C • route choice through the start 2

Saturday Jun 3, 2017 #

2 PM

Orienteering 36:48 intensity: (41 @2) + (2:25 @3) + (26:28 @4) + (7:14 @5) *** 7.43 km (4:57 / km) +127m 4:34 / km
ahr:153 max:174

Bendigo Bush Classic 8
Smith's Reef



One of the fastest and most enjoyable forests. Vague in parts, and some undergrowth to make the navigation a little tricky.

I pushed hard towards the end as I was chasing Simon's time of 37 minutes. I just managed to make it back in time.

Friday Jun 2, 2017 #

7 AM

Running 31:13 intensity: (2:25 @0) + (4:34 @1) + (21:55 @2) + (2:19 @3) 4.61 km (6:47 / km) +47m 6:27 / km
ahr:108 max:136

Cycling 32:24 intensity: (2:52 @0) + (24:27 @1) + (5:05 @2) 9.88 km (18.3 kph) +72m
ahr:88 max:123

12 PM

Running 47:46 intensity: (10 @0) + (1:21 @1) + (18:03 @2) + (28:12 @3) 9.77 km (4:53 / km) +114m 4:37 / km
ahr:124 max:138

4 PM

Cycling 29:36 intensity: (1:25 @0) + (18:34 @1) + (7:20 @2) + (2:17 @3) 9.43 km (19.1 kph) +108m
ahr:97 max:139

Thursday Jun 1, 2017 #

8 AM

Cycling 28:40 intensity: (1:58 @0) + (14:50 @1) + (11:51 @2) + (1 @3) 9.72 km (20.3 kph) +72m
ahr:95 max:125

12 PM

Running 1:11:04 intensity: (3 @0) + (3:38 @1) + (19:19 @2) + (20:37 @3) + (17:32 @4) + (9:55 @5) 14.62 km (4:52 / km) +201m 4:33 / km
ahr:135 max:170

5 PM

Cycling 34:02 intensity: (3:20 @0) + (18:05 @1) + (8:36 @2) + (4:01 @3) 9.57 km (16.9 kph) +106m
ahr:96 max:135

Wednesday May 31, 2017 #

8 AM

Cycling 31:10 intensity: (1:17 @0) + (18:34 @1) + (10:03 @2) + (1:16 @3) 9.88 km (19.0 kph) +64m
ahr:100 max:140

12 PM

Running long 1:20:07 intensity: (5 @0) + (1:26 @1) + (32:17 @2) + (44:23 @3) + (1:56 @4) 16.45 km (4:52 / km) +175m 4:37 / km
ahr:127 max:149

2 laps of Albert Park with midday milers
5 PM

Cycling 43:05 intensity: (10:23 @0) + (21:58 @1) + (9:00 @2) + (1:44 @3) 9.63 km (13.4 kph) +98m
ahr:85 max:130

Tuesday May 30, 2017 #

8 AM

Cycling 33:15 intensity: (1:31 @0) + (14:38 @1) + (15:47 @2) + (1:19 @3) 9.88 km (17.8 kph) +70m
ahr:104 max:140

12 PM

Running intervals 1:08:54 intensity: (11 @0) + (6:31 @1) + (16:50 @2) + (30:47 @3) + (13:20 @4) + (1:15 @5) 12.63 km (5:27 / km) +188m 5:05 / km
ahr:129 max:164

Double pyramid at Gosch's Paddock.
220m 440m 660m 440m 220m x 2
5 PM

Cycling 31:17 intensity: (2:18 @0) + (17:12 @1) + (8:11 @2) + (3:36 @3) 9.45 km (18.1 kph) +100m
ahr:98 max:138

Running 7:44 intensity: (1:53 @1) + (5:51 @2) 0.99 km (7:51 / km) +2m 7:47 / km
ahr:109 max:123

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