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Training Log Archive: Bruce

In the 7 days ending May 21, 2017:

activity # timemileskm+m
  Cycling8 4:28:11 47.45(10.6/h) 76.37(17.1/h) 775
  Running7 4:27:08 30.09(8:53) 48.42(5:31) 828
  Orienteering2 48:28 5.83(8:19) 9.38(5:10) 181
  Total15 9:43:47 83.37(7:00) 134.17(4:21) 1783
  [1-5]15 9:22:45

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MoTuWeThFrSaSu

Sunday May 21, 2017 #

9 AM

Running 31:24 intensity: (11:49 @1) + (9:01 @2) + (9:25 @3) + (1:09 @4) 2.9 km (10:49 / km) +25m 10:22 / km
ahr:107 max:151

Orienteering 13:31 intensity: (34 @1) + (14 @2) + (12 @3) + (43 @4) + (11:48 @5) *** 2.9 km (4:40 / km) +40m 4:22 / km
ahr:165 max:198

Victorian State Series #2
Yarra Valley Grammar



I had a clean race on a good new map.
I had no real trouble, but could have been better on 15 to 16. I didn't read the entry to the control, and had to change my route half way through.
I finished strongly with some good splits on the last 4 controls. Perhaps I could have pushed myself a little harder on some of the earlier legs.

The course seemed to be a bit shorter than advertised. I ran only 2.9km and it was measured at 3.2km.

Saturday May 20, 2017 #

Event: 2017 Vic State Series 2 Sprint Double - Yarra Valley
 
4 PM

Running 26:32 intensity: (1:03 @1) + (5:42 @2) + (19:17 @3) + (30 @4) 4.87 km (5:27 / km) +26m 5:18 / km
ahr:127 max:153

Friday May 19, 2017 #

12 PM

Orienteering 34:57 intensity: (48 @2) + (3:20 @3) + (13:19 @4) + (17:30 @5) ** 6.49 km (5:23 / km) +141m 4:52 / km
ahr:155 max:179

Victorian Secondary Schools Orienteering Championships
Hawkstowe Park

Senior Boys course

Thursday May 18, 2017 #

8 AM

Cycling 38:38 intensity: (8:13 @0) + (22:43 @1) + (7:39 @2) + (3 @3) 9.9 km (15.4 kph) +78m
ahr:84 max:129

11 AM

Running 33:31 intensity: (2:19 @1) + (14:37 @2) + (12:50 @3) + (3:45 @4) 6.62 km (5:04 / km) +163m 4:31 / km
ahr:125 max:146

5 PM

Cycling 36:54 intensity: (3:15 @0) + (28:13 @1) + (5:26 @2) 9.52 km (15.5 kph) +99m
ahr:86 max:120

Wednesday May 17, 2017 #

8 AM

Cycling 32:45 intensity: (51 @0) + (17:12 @1) + (14:27 @2) + (15 @3) 10.19 km (18.7 kph) +66m
ahr:102 max:126

11 AM

Running 1:06:00 intensity: (46 @1) + (23:24 @2) + (41:50 @3) 13.6 km (4:51 / km) +147m 4:36 / km
ahr:125 max:139

5 PM

Cycling 28:56 intensity: (1:59 @0) + (15:54 @1) + (8:42 @2) + (2:15 @3) + (6 @4) 9.3 km (19.3 kph) +102m
ahr:100 max:155

Tuesday May 16, 2017 #

8 AM

Cycling 26:17 intensity: (28 @0) + (20:26 @1) + (5:23 @2) 9.52 km (21.7 kph) +68m
ahr:97 max:122

1 PM

Running 42:25 intensity: (43 @1) + (25:41 @2) + (16:01 @3) 8.15 km (5:12 / km) +334m 4:19 / km
ahr:121 max:136

5 PM

Cycling 40:35 intensity: (2:04 @0) + (26:54 @1) + (9:38 @2) + (1:59 @3) 9.9 km (14.6 kph) +214m
ahr:95 max:131

Running 8:35 intensity: (4:00 @1) + (4:35 @2) 0.99 km (8:43 / km) +1m 8:40 / km
ahr:102 max:119

Monday May 15, 2017 #

9 AM

Cycling 34:21 intensity: (3:35 @0) + (22:17 @1) + (8:17 @2) + (12 @3) 9.9 km (17.3 kph) +76m
ahr:90 max:138

12 PM

Running 58:41 intensity: (3:04 @1) + (15:15 @2) + (30:04 @3) + (10:18 @4) 11.31 km (5:11 / km) +133m 4:54 / km
ahr:130 max:152

3 PM

Cycling 29:45 intensity: (37 @0) + (18:52 @1) + (8:41 @2) + (1:34 @3) + (1 @4) 8.15 km (16.4 kph) +73m
ahr:99 max:142

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