Running11:33 2.32 km (4:59 / km) +6m4:55 / km ahr:131 max:142
Running race 19:17 5.1 km (3:47 / km) +32m3:40 / km ahr:139 max:151
Studley Parkrun
1st place
I trailed a guy for the first 3km, but I was feeling good at the turnaround and he was slowing down. I ended up winning by about 30 seconds.
I have some minor knee soreness today. It is probably a result of some hard training over the last week. I will take a rest day to see if it settles down.
8 AM
Cycling35:03 9.8 km (16.8 kph) +68m ahr:94 max:159