Training Log Archive: Bruce

Cycling 33:53 [2] 9.81 km (17.4 kph) +30m

Cycling 27:13 [2] 7.94 km (17.5 kph) +79m

Walk 5:32:49 [1] 14.74 km (22:34 / km) +654m 18:29 / km

Orienteering race 3:00:25 [5] 30.52 km (5:55 / km) +324m 5:37 / km

NOL Ultra Long
Prelinna, Flinders Ranges

Map 1 of 3


Map 2 of 3


Map 3 of 3

Orienteering race 35:37 [5] 6.63 km (5:22 / km) +60m 5:08 / km

NOL Middle
Mannawarra, Flinders Ranges



Misplaced control #3. Flag was placed 70m to the south.

Cycling 25:08 [2] 7.72 km (18.4 kph) +39m

Cycling 28:29 [2] 9.36 km (19.7 kph) +75m

Cycling 33:20 [2] 9.33 km (16.8 kph) +26m

Running 1:07:19 [4] 10.07 km (6:41 / km) +151m 6:13 / km

Cycling 29:16 [2] 9.34 km (19.1 kph) +78m

Cycling 29:20 [2] 9.56 km (19.6 kph) +20m

Cycling 28:54 [2] 8.49 km (17.6 kph) +43m