Training Log Archive: Bruce

Cycling 26:43 [2] 9.84 km (22.1 kph) +26m

Running 46:55 [3] 10.1 km (4:39 / km) +47m 4:32 / km

Cycling 33:52 [2] 9.51 km (16.8 kph) +65m

Orienteering race 52:56 [5] ***** 8.23 km (6:26 / km) +188m 5:46 / km

Victorian Championships Long Distance M40
Kooyoora State Park



My conservative route choice to 12 was thicker than I expected, so I lost some time. Otherwise my run was very clean and fast.

I happened to find SI unit #111 on my way from 10-11. I carried it with me to 12 and left it at its rightful home at the base of stand 111.

Running 21:56 [1] 1.61 km (13:36 / km) +1m 13:33 / km

Running 19:47 [1] 1.36 km (14:36 / km) +2m 14:30 / km

Running 21:10 [1] 1.4 km (15:08 / km) +1m 15:05 / km

Running 18:38 [1] 1.08 km (17:13 / km) +2m 17:04 / km

Orienteering warm up/down 18:43 [2] 2.0 km (9:22 / km) +55m 8:14 / km

Orienteering race 36:31 [5] ***** 5.55 km (6:35 / km) +96m 6:03 / km

Victorian Championships Middle Distance
Melville Caves



A great start. I was running in 5th place until 2 sloppy mistakes of 1 minute each in the last 10 minutes. I just lost concentration and was not using my compass well enough on those 2.

Cycling 31:56 [2] 9.85 km (18.5 kph) +34m

Cycling 39:33 [2] 11.59 km (17.6 kph) +93m

Cycling 31:11 [2] 10.04 km (19.3 kph) +3m

Running 15:09 [2] 2.65 km (5:43 / km)

Running intervals 12:53 [4] 3.68 km (3:30 / km) +30m 3:22 / km

Running 17:57 [2] 3.21 km (5:36 / km) +19m 5:26 / km

Cycling 30:40 [2] 9.65 km (18.9 kph) +89m

Cycling 27:19 [2] 9.36 km (20.6 kph) +33m

Running 1:02:42 [2] 9.63 km (6:31 / km) +17m 6:27 / km

Running 3:38 [3] 0.69 km (5:15 / km) +4m 5:07 / km

Cycling 28:02 [2] 9.48 km (20.3 kph) +85m

Cycling 28:38 [2] 9.87 km (20.7 kph) +37m

Running intervals 19:47 [4] 3.72 km (5:19 / km) +27m 5:08 / km

Cycling 30:27 [2] 9.57 km (18.9 kph) +77m