Training Log Archive: BruceIn the 7 days ending Apr 19, 2014:
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Saturday Apr 19, 2014 #
10 AM
Orienteering race 37:17 [5] *** 5.9 km (6:19 / km) +179m 5:29 / km
Easter Middle Distance
M21E
I took the start carefully after identifying a tricky first control that required careful direction to hit the rock face at the right location after approaching from a broad hillside.
I overshot #3 and lost 30 seconds. From then on I picked up my speed and had a good race.
The course was well set and very enjoyable.
M21E
I took the start carefully after identifying a tricky first control that required careful direction to hit the rock face at the right location after approaching from a broad hillside.
I overshot #3 and lost 30 seconds. From then on I picked up my speed and had a good race.
The course was well set and very enjoyable.
Orienteering warm up/down 19:11 [1] 2.01 km (9:33 / km) +28m 8:56 / km
Warm up watching Torren run the M10A course.
Warm down on the novice course with Sophie.
Warm down on the novice course with Sophie.
Orienteering warm up/down 20:00 [1] 3.0 km (6:40 / km)
Friday Apr 18, 2014 #
Event: Easter 2014
12 PM
Orienteering race 14:40 [5] *** 2.84 km (5:10 / km) +46m 4:47 / km
Easter Prologue
M21E
A good smooth solid run with no mistakes. I just couldn't move as fast as the top runners. I can usually find that extra gear in an urban sprint, but not in the forest sprints.
M21E
A good smooth solid run with no mistakes. I just couldn't move as fast as the top runners. I can usually find that extra gear in an urban sprint, but not in the forest sprints.
2 PM
Orienteering warm up/down 19:32 [1] 1.78 km (10:57 / km) +46m 9:42 / km
Included short course warm down shadowing Sophie.
Orienteering warm up/down 20:00 [1] 3.0 km (6:40 / km)
Thursday Apr 17, 2014 #
Note
(rest day)
Travel day from Melbourne to Bathurst.
Wednesday Apr 16, 2014 #
8 AM
Running 51:02 [2] 8.33 km (6:08 / km) +51m 5:57 / km
Tuesday Apr 15, 2014 #
8 AM
Running intervals 33:50 [4] 6.56 km (5:09 / km) +28m 5:03 / km
Descending set along Merri Creek and the Yarra River.
1500m 1250m 1000m 750m 500m 250m
1500m 1250m 1000m 750m 500m 250m
Monday Apr 14, 2014 #
Golf (Yarra Bend) 4:00:00 [0] 6.0 km (40:00 / km)
My first golf game in about 18 months.
I wasn't quite as good as Bubba Watson, but I actually scored quite well with a 78 including birdies on the 6th, 9th and 18th (each holing putts under 5m).
I wasn't quite as good as Bubba Watson, but I actually scored quite well with a 78 including birdies on the 6th, 9th and 18th (each holing putts under 5m).
4 PM
Cycling hills 45:19 [3] 17.79 km (23.6 kph) +177m
Sunday Apr 13, 2014 #
9 AM
Running 1:02:19 [2] 11.2 km (5:34 / km) +78m 5:23 / km