Training Log Archive: BruceIn the 7 days ending Apr 12, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 12, 2014 #
Orienteering 50:41 [5] ** 8.97 km (5:39 / km) +172m 5:10 / km
spiked:22/22c
Friday Apr 11, 2014 #
Running warm up/down 2:59 [2] 0.7 km (4:17 / km) +1m 4:15 / km
Running hills 43:49 [4] 7.39 km (5:56 / km) +218m 5:10 / km
Thursday Apr 10, 2014 #
Orienteering intervals 40:31 [4] 7.1 km (5:42 / km) +176m 5:05 / km
Orienteering warm up/down 5:01 [2] 0.88 km (5:42 / km) +10m 5:24 / km
Orienteering warm up/down 5:01 [2] 0.88 km (5:42 / km) +10m 5:24 / km
Wednesday Apr 9, 2014 #
Running long 1:30:30 [3] 15.81 km (5:43 / km) +236m 5:20 / km
Tuesday Apr 8, 2014 #
Running intervals 48:00 10.0 km (4:48 / km)
Monday Apr 7, 2014 #
Running 25:36 [2] 4.37 km (5:52 / km) +16m 5:45 / km
Running 32:54 [2] 5.76 km (5:42 / km) +41m 5:31 / km
Sunday Apr 6, 2014 #
Orienteering race 1:31:27 [5] *** 15.44 km (5:55 / km) +271m 5:27 / km
spiked:22/23c
Glenluce South
1st place. My best long distance race for some time.
I had a good look at the 1st leg before I took off. I liked the look of the right hand route with a few track taking me 3/4 of the way.
My biggest mistake came at #7. I found the adit, but then overshot after misreading the detail above the control. I actually almost ran on top of the flag before stopping 50m past.
My other mistake was not looking at my compass half way along leg 10 and running down the wrong spur. I corrected ok, without much time loss.
Everything else went to plan except for some unexpected dark green between 13 and 14, causing me to change my plan and head left to the track.
This was a great course and I would put it in the lead for 2014 Course Setter of the Year so far.