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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Jan 24, 2014:

activity # timemileskm+m
  Orienteering4 2:24:47 17.11(8:28) 27.54(5:15) 13221 /22c95%
  Cycling6 2:05:33 24.18(5:12) 38.91(3:14) 264
  Running2 1:44:14 10.93(9:32) 17.59(5:56) 215
  Total12 6:14:34 52.22(7:10) 84.03(4:27) 61121 /22c95%

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SaSuMoTuWeThFr

Friday Jan 24, 2014 #

9 AM

Orienteering warm up/down 5:41 [2] 0.81 km (7:03 / km)

Orienteering race 11:16 [5] 3.2 km (3:31 / km)





Orienteering warm up/down 11:58 [2] 1.6 km (7:28 / km) +1m 7:27 / km

5 PM

Orienteering 12:34 [5] 2.62 km (4:48 / km) +29m 4:33 / km

Orienteering warm up/down 15:00 [2] 3.0 km (5:00 / km)

Thursday Jan 23, 2014 #

5 PM

Orienteering warm up/down 20:00 [2] 3.0 km (6:40 / km)

Orienteering race 17:35 [5] **** 4.05 km (4:20 / km) +14m 4:16 / km
spiked:21/22c

Sprint Canberra Race 1
Australian Institute of Sport
3rd place Men's Elite



A great course by Eric Morris. A long route choice from 4-5 caught a few people out.

Wednesday Jan 22, 2014 #

8 AM

Cycling 17:41 [2] 6.36 km (2:47 / km) +37m 2:42 / km

Possibly a new PB for the commute to work. I almost got all green lights this morning, although I had to contend with a head wind for most of it.
5 PM

Cycling 22:53 [2] 6.6 km (3:28 / km) +44m 3:21 / km

Tuesday Jan 21, 2014 #

8 AM

Cycling 20:06 [2] 6.48 km (3:06 / km) +37m 3:01 / km

11 AM

Running warm up/down 15:38 [2] 2.26 km (6:56 / km) +28m 6:31 / km

Running intervals 12:51 [5] 3.75 km (3:26 / km) +30m 3:18 / km

One lap of the tan in 3 parts. Approx 1450m, 1300m, 1000m.
I didn't enjoy the Anderson St hill terribly much, but I felt fast on the last km.

Running warm up/down 30:28 [2] 3.3 km (9:13 / km) +58m 8:29 / km

5 PM

Cycling 22:53 [2] 6.59 km (3:28 / km) +52m 3:20 / km

Monday Jan 20, 2014 #

8 AM

Cycling 23:07 [2] 6.48 km (3:34 / km) +36m 3:28 / km

12 PM

Running 45:17 [2] 8.28 km (5:28 / km) +99m 5:10 / km

6 PM

Cycling 18:53 [2] 6.41 km (2:57 / km) +58m 2:49 / km

Sunday Jan 19, 2014 #

11 AM

Orienteering warm up/down 8:17 [2] 0.36 km (23:12 / km)

Orienteering tempo 20:56 [4] 5.01 km (4:11 / km) +43m 4:01 / km

Sprint Training
Tally Ho Business Park
Geoff Hudson's course setting


Orienteering warm up/down 8:58 [2] 1.11 km (8:03 / km) +11m 7:41 / km

Orienteering tempo 12:32 [4] 2.79 km (4:30 / km) +34m 4:14 / km

Sprint Training
Tally Ho Business Park
Course set for Mason and Torren

Mason's course


My course




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