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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Nov 17, 2013:

activity # timemileskm+m
  Cycling7 4:16:35 43.7(10.2/h) 70.33(16.4/h) 351
  Running3 2:55:35 20.7(8:29) 33.31(5:16) 395
  Orienteering1 13:49 2.03(6:49) 3.26(4:14) 1125 /26c96%
  Total11 7:25:59 66.43(6:43) 106.9(4:10) 75725 /26c96%

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MoTuWeThFrSaSu

Sunday Nov 17, 2013 #

6 AM

Cycling 1:41:15 [2] 27.09 km (16.1 kph) +164m

An easy ride to Port Melbourne with Andre from Melbourne Bicycle Centre to get a few customers with new bikes familiar with road cycling.

Saturday Nov 16, 2013 #

2 PM

Orienteering race 13:49 [5] *** 3.26 km (4:14 / km) +11m 4:10 / km
spiked:25/26c

Spring Into Sprint Race #5
Melbourne Showgrounds
Bryan 13:15
Bruce 13:46
RobB 13:55
Brodie 14:01



I lost about 8 seconds on #23 because I did not take the time to read my description closely. I dropped to the left of the wall, but then had to redirect to the right to get around the fence and up into the inside corner of the building. I should have known this from studying the control descriptions earlier, but I forgot under pressure.

My hill climb leg was a bit slow, as I could not see the control flag from beneath the stand. I was sure where it should be, but I didn't commit to a high pace until I saw the flag hidden behind a row of seats.

A few runners lost time on #1. I had read my description in the pre-start, so I knew that it would be at the top of the stairs.

I finished the course strongly once again, with many good split times in the last 5 minutes of the course where more map reading and quick decisions were required.

Friday Nov 15, 2013 #

Note

Victorian Primary Schools Orienteering Champs - Eastern Zone
Maroondah Reservoir Park

Impressive! 1.6km 14 controls


Mason won B5A in 18:58 for 2.8km and 100m climb in a field of 38.
Results

This would be a good area for a park sprint race with ISSOM symbols.

Thursday Nov 14, 2013 #

9 AM

Cycling 24:38 [2] 6.53 km (15.9 kph) +36m

4 PM

Cycling 40:56 [2] 10.56 km (15.5 kph) +35m

Commute home plus control placing for Park & Street O at Westgarth.

The event seemed to be well received, with a combination of Park & Street Orienteering and Sprint Orienteering around Westgarth Primary and Johnson Park.

Wednesday Nov 13, 2013 #

8 AM

Cycling 23:55 [2] 6.45 km (16.2 kph) +35m

12 PM

Running long 1:19:48 [2] 14.34 km (5:34 / km) +164m 5:16 / km

Mike's Meander
6 PM

Cycling 20:00 [2] 6.5 km (19.5 kph)

Tuesday Nov 12, 2013 #

1 PM

Running 43:14 [2] 7.57 km (5:42 / km) +119m 5:18 / km

Monday Nov 11, 2013 #

8 AM

Cycling 21:59 [2] 6.59 km (18.0 kph) +37m

12 PM

Running 52:33 [2] 11.4 km (4:37 / km) +112m 4:24 / km

Fawkner Park
4 PM

Cycling 23:52 [2] 6.59 km (16.6 kph) +44m

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