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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Sep 2, 2013:

activity # timemileskm+m
  Orienteering2 2:24:27 14.61(9:53) 23.52(6:08) 53229 /31c93%
  Running4 2:04:53 14.15(8:49) 22.78(5:29) 204
  Cycling3 1:36:26 16.4(10.2/h) 26.4(16.4/h) 108
  Total8 6:05:46 45.17(8:06) 72.7(5:02) 84429 /31c93%

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Monday Sep 2, 2013 #

Note

My disappointment at the Crows not making the finals was partially offset by some personal fantasy football success.
Although there were some late withdrawals and missing Freemantle players to contend with, I somehow managed to win 3 SuperCoach and 2 DreamTeam premierships.
One of the SuperCoach premierships was with Torren's team, although he would have to admit that his senior assistant coach made 99% of the decisions.

The question now is what does a successful fantasy football coach do on mad Monday to celebrate?

Cycling 25:00 [2] 6.5 km (15.6 kph)

Cycling 25:00 [2] 6.5 km (15.6 kph)

8 AM

Running 24:07 [2] 6.02 km (4:00 / km) +38m 3:53 / km

Sunday Sep 1, 2013 #

8 AM

Orienteering race 1:41:19 [5] *** 16.38 km (6:11 / km) +353m 5:35 / km
spiked:29/31c

Victorian Long Distance Champs
Chewton
4th M21E
Preston 95
B Keely 96
L Keely 97
B Arthur 101
B Nankervis 101



I have to be happy with this run. I handled the distance well and limited mistakes to approx 2 x 20s @ 19 & 26. I started well, but felt like I dropped in speed a little in the steeper sections from 15 onwards, but I did not deteriorate too much. It would be nice to be able to run as fast as Bryan and Leon, but I'm not getting any younger, and I'm certainly not getting any taller. I was competitive, but not fast enough to challenge for the win in terrain where there was not going to be many big mistakes.
It appears that I had the best route choice to 23, but somehow I dropped time to others on 24. I was pleased with my long route choices to 10 and 20, as well as the safe way into 30.

Friday Aug 30, 2013 #

8 AM

Cycling 20:02 [2] 6.3 km (18.9 kph) +36m

1 PM

Running 37:42 [3] 6.93 km (5:26 / km) +68m 5:11 / km

4 PM

Cycling 26:24 [2] 7.1 km (16.1 kph) +72m

Thursday Aug 29, 2013 #

6 AM

Orienteering intervals 43:08 [4] 7.14 km (6:03 / km) +179m 5:22 / km

Running warm up/down 10:00 [2] 1.1 km (9:05 / km) +1m 9:03 / km

Tuesday Aug 27, 2013 #

12 PM

Running warm up/down 25:21 [2] 4.64 km (5:28 / km) +66m 5:06 / km

Running intervals 27:43 [4] 4.09 km (6:46 / km) +31m 6:31 / km

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