Training Log Archive: BruceIn the 7 days ending Aug 3, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Aug 3, 2013 #
Running warm up/down 19:27 [2] 1.77 km (10:58 / km) +3m 10:52 / km
Running 3:54 [2] 0.82 km (4:44 / km) +3m 4:39 / km
Running warm up/down 9:01 [2] 1.22 km (7:22 / km) +3m 7:17 / km
Friday Aug 2, 2013 #
Cycling 22:45 [2] 6.51 km (17.2 kph) +29m
Thursday Aug 1, 2013 #
Cycling 22:53 [2] 6.55 km (17.2 kph) +48m
Running warm up/down 13:54 [2] 2.29 km (6:05 / km) +13m 5:55 / km
Running hills 21:28 [4] 5.13 km (4:11 / km) +101m 3:49 / km
The first 5 felt slow - all over 3 minutes. I started to feel stronger on laps 6 and 7 with a 2:53 and 2:42 to finish.
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
Wednesday Jul 31, 2013 #
Cycling 20:10 [2] 6.11 km (18.2 kph) +35m
Cycling 19:59 [2] 6.47 km (19.4 kph) +36m
Running 1:02:45 [3] 11.81 km (5:19 / km) +102m 5:06 / km
(injured)
I was late for the start, so I ran on my own through the short side of Albert Park to pick up the group near the Junction Oval. I was looking ahead for the group, and BANG! I tripped over a cut off sign post sticking 5cm out of the ground and landed on my hands and knees on the concrete.
There was a bit of blood, but it looked worse than it actually was. I have a few cuts and abrasions, but luckily no major damage. I was able to run back to work without any trouble. I then raided the first aid kit at work for some antiseptic and bandages.
Running 23:05 [2] 6.51 km (3:33 / km) +43m 3:26 / km
Tuesday Jul 30, 2013 #
Cycling 27:16 [2] 6.55 km (14.4 kph) +37m
Running tempo 20:00 [4] 6.0 km (3:20 / km) +19m 3:17 / km
Running warm up/down 25:00 [2] 5.0 km (5:00 / km)
Monday Jul 29, 2013 #
Running 52:31 [2] 10.22 km (5:08 / km) +105m 4:53 / km
Sunday Jul 28, 2013 #
Running long 1:23:14 [2] 14.99 km (5:33 / km) +220m 5:10 / km
Instead I had a spare 80 minutes in the afternoon before Mason's swimming, so I tried to do most of the course. I ended up doing 14.5kms, going clockwise and dropping 39, 47, 21 and leaving a loop out at the end including 22, 34, 49, 24 and 30. I think this would have added about 4.5kms and around 25 minutes.
It was great fun to add the 2hr score event challenge to an area that I usually just run around on the trails. It forced me to choose some routes and trails that I don't take very often.
