Training Log Archive: BruceIn the 7 days ending Apr 2, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu |
Note
(rest day)
Orienteering race 49:55 [5] ** 9.71 km (5:08 / km) +165m 4:44 / km
spiked:15/15c (injured)
Orienteering race 1:45:49 [5] **** 13.06 km (8:06 / km) +567m 6:39 / km
(injured)
Orienteering race 35:22 [5] **** 6.39 km (5:32 / km) +91m 5:10 / km
spiked:25/26c
Orienteering race 18:04 [5] *** 3.78 km (4:47 / km) +47m 4:30 / km
spiked:27/27c