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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Apr 1, 2013:

activity # timemileskm+m
  Orienteering6 6:07:07 31.67(11:36) 50.96(7:12) 102967 /68c98%
  Cycling5 2:20:27 21.69(6:29) 34.9(4:01) 190
  Running2 1:50:03 13.23(8:19) 21.29(5:10) 231
  Total13 10:17:37 66.58(9:17) 107.15(5:46) 145067 /68c98%
  [1-5]13 9:44:22

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Monday Apr 1, 2013 #

10 AM

Orienteering warm up/down 20:13 [2] 3.52 km (5:45 / km) +4m 5:43 / km

Orienteering race 49:55 [5] ** 9.71 km (5:08 / km) +165m 4:44 / km
spiked:15/15c (injured)

Easter Day 3
Crusoe
M21E 16th place
10th place over all 4 stages



I wasn't sure if I was going to be able to race. My left claf was still sore from straining it yesterday.
After an extended warm up, it felt ok to run. I would just need to be careful not to push too hard.
It was tight on some of the climbs, and noticeable on the long leg from 2-3 where I lost close to 2 minutes on the leaders. Once I got into the second half of the race and it was mostly downhill, I was able to increase my pace with more confidence.
My run was solid with no mistakes, but not fast enough in this terrain.
Congratulations to Keely on a well deserved NOL race win.

Sunday Mar 31, 2013 #

9 AM

Orienteering race 1:45:49 [5] **** 13.06 km (8:06 / km) +567m 6:39 / km
(injured)

Easter Day 2
Mt Alexander
M21E 14th place



Injured my left calf running on a track between 20 and 21. I finished off jogging, but I have pulled up sore.
I am not sure whether I will be able to start tomorrow.

Orienteering warm up/down 4:23 [2] 0.74 km (5:57 / km) +13m 5:28 / km

Orienteering (Mason) 14:45 [0] 1.91 km (7:44 / km) +66m 6:36 / km

Saturday Mar 30, 2013 #

9 AM

Orienteering warm up/down 26:33 [2] 3.1 km (8:34 / km) +1m 8:34 / km

Orienteering (Mason) 18:30 [0] 2.64 km (7:00 / km) +21m 6:44 / km

10 AM

Orienteering race 35:22 [5] **** 6.39 km (5:32 / km) +91m 5:10 / km
spiked:25/26c

Easter Day 1
Yorkshire Hill
M21E 10th place


Orienteering warm up/down 29:55 [2] 2.14 km (14:00 / km) +16m 13:30 / km

Friday Mar 29, 2013 #

Event: Easter 2013
 
11 AM

Orienteering race 18:04 [5] *** 3.78 km (4:47 / km) +47m 4:30 / km
spiked:27/27c

Easter 3 Day Prologue
M21E 4th place



A good clean run. I was a bit nervous about the bush section, particularly having to find a point feature and take on the light green. I got through this section cleanly, and then seemed to make good route choice decisions in the university.

Orienteering warm up/down 30:31 [1] 3.0 km (10:10 / km) +37m 9:35 / km

Thursday Mar 28, 2013 #

8 AM

Cycling 20:49 [2] 6.55 km (3:11 / km) +37m 3:05 / km

4 PM

Cycling 22:06 [2] 6.57 km (3:22 / km) +47m 3:15 / km

Wednesday Mar 27, 2013 #

8 AM

Cycling 25:54 [2] 6.48 km (4:00 / km) +37m 3:53 / km

12 PM

Running 1:00:12 [3] 11.6 km (5:11 / km) +148m 4:53 / km

5 PM

Cycling 48:54 [2] 8.72 km (5:37 / km) +32m 5:30 / km

Tuesday Mar 26, 2013 #

8 AM

Cycling 22:44 [2] 6.58 km (3:27 / km) +37m 3:22 / km

12 PM

Running intervals 25:00 [4] 5.21 km (4:48 / km) +57m 4:33 / km

Running warm up/down 24:51 [2] 4.48 km (5:33 / km) +26m 5:23 / km

7 PM

Orienteering 13:07 [2] 0.99 km (13:14 / km) +1m 13:10 / km

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