Training Log Archive: BruceIn the 7 days ending Jul 28, 2012:
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Saturday Jul 28, 2012 #
12 PM
Cycling hills 52:58 [4] 18.81 km (21.3 kph) +215m
Friday Jul 27, 2012 #
8 AM
Cycling 20:44 [2] 6.56 km (19.0 kph) +38m
12 PM
Running 31:48 [2] 4.47 km (7:07 / km) +70m 6:36 / km
My knee felt great walking around this morning and on the ride to work, so I thought I would try a jog. My knee was sore again, so I cut it short.
It is getting better, but it seems that I need a bit more rest before running.
It is getting better, but it seems that I need a bit more rest before running.
Cycling 27:48 [2] 6.47 km (14.0 kph) +70m
Thursday Jul 26, 2012 #
8 AM
Cycling 25:00 [2] 7.0 km (16.8 kph)
2 PM
Cycling 28:42 [2] 8.0 km (16.7 kph) +21m
Wednesday Jul 25, 2012 #
Cycling 25:00 [2] 7.5 km (18.0 kph)
Back on the bike while until my knee settles down. Cycling felt good today, without any knee pain.
I can still feel soreness, especially after sleeping or sitting for a while. Hopefully a couple of days off running will help.
I can still feel soreness, especially after sleeping or sitting for a while. Hopefully a couple of days off running will help.
C • knee 3
5 PM
Cycling 23:42 [2] 6.66 km (16.9 kph) +37m
Tuesday Jul 24, 2012 #
Running 7:00 [2] 1.2 km (5:50 / km)
(injured)
I had hoped that my knee would be ok for today's session. Unfortunately I could feel it on the warm up. I could certainly run through the pain, but it figured it would be better to give it a rest.
Monday Jul 23, 2012 #
12 PM
Running 42:59 [2] 8.11 km (5:18 / km) +107m 4:58 / km
Easy lap of the Tan
My knee was a little stiff getting started, but it felt good on the run and much better towards the end of the run. I'll see how it pulls up later in the day.
My knee was a little stiff getting started, but it felt good on the run and much better towards the end of the run. I'll see how it pulls up later in the day.
Sunday Jul 22, 2012 #
8 AM
Running long 1:55:23 [2] 24.0 km (4:48 / km) +120m 4:41 / km
Job's Jog
Eaglemont to Westerfolds Park and return.
A long slow distance run at talking pace, although the pace did quicken on the return journey to about 4:30min/km
My right knee pulled up a little sore in the afternoon. I think this is because of the big load this week. I'll take it easy tomorrow.
Eaglemont to Westerfolds Park and return.
A long slow distance run at talking pace, although the pace did quicken on the return journey to about 4:30min/km
My right knee pulled up a little sore in the afternoon. I think this is because of the big load this week. I'll take it easy tomorrow.