Training Log Archive: BruceIn the 7 days ending Nov 24, 2008:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Running 55:00 [2] 11.0 km (5:00 / km)
Orienteering race 16:09 [5] *** 3.83 km (4:13 / km)
spiked:16/17c
Orienteering warm up/down 20:00 [2] 3.0 km (6:40 / km)
Orienteering race 32:45 [5] *** 7.45 km (4:24 / km)
Note
Orienteering 55:00 [2] * 8.0 km (6:53 / km)
Running 44:00 [3] 8.2 km (5:22 / km)
Running 50:00 [2] 9.1 km (5:30 / km)
Running intervals 50:00 [4] 10.0 km (5:00 / km)