Training Log Archive: BruceIn the 7 days ending Nov 22, 2008:
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Saturday Nov 22, 2008 #
Orienteering 55:00 [2] * 8.0 km (6:53 / km)
Course setting for the Westgarth street event on Thursday week. I dodged hailstorms, and managed to stay dry for most of the run.
I found a new way to capture control descriptions. I ran with my mobile phone, and took photos of each control site for later processing on my computer.
I found a new way to capture control descriptions. I ran with my mobile phone, and took photos of each control site for later processing on my computer.
Friday Nov 21, 2008 #
Running 1:00:00 [2] 12.0 km (5:00 / km)
2 laps of the tan in reverse at talking pace. Feeling quite good today.
Thursday Nov 20, 2008 #
Running 44:00 [3] 8.2 km (5:22 / km)
500m on 500m off along Yarra Boulevard, averaging between 1:40 and 1:50 for the ons. No sign of the soreness from yesterday.
Early morning run so that I can watch the cricket on the new LCD screen in the lunch room at work. I better hurry and watch before all of the Aussies get out. We are now 2/22!
Early morning run so that I can watch the cricket on the new LCD screen in the lunch room at work. I better hurry and watch before all of the Aussies get out. We are now 2/22!
Wednesday Nov 19, 2008 #
Running 50:00 [2] 9.1 km (5:30 / km)
Easy morning run around the Yarra Bend golf course. I felt a bit of soreness in my upper left leg towards the end so I'll watch this carefully.
No rain yet this morning, but plenty of mizzle about. A bit more than mist, but not quite drizzle. The type of stuff that usually arrives for the Boxing Day test.
No rain yet this morning, but plenty of mizzle about. A bit more than mist, but not quite drizzle. The type of stuff that usually arrives for the Boxing Day test.
Tuesday Nov 18, 2008 #
Running intervals 50:00 [4] 10.0 km (5:00 / km)
3 x 1500m intervals at the tan.
Happy to get through the session without any pain or soreness. However, I felt pretty slow running the intervals.
The extended layoff (injury/rest) has got to me, and I was a bit off the pace today. Each rep was about 5:10-5:15, and I struggled a bit at the end.
Still I have to start somewhere, and I can't improve if I don't put in the work.
On the warm down people kept giving me free stuff. First I got a free Powerade at the tan. Then I got a free waterbottle from Subway when I bought my roll.
Happy to get through the session without any pain or soreness. However, I felt pretty slow running the intervals.
The extended layoff (injury/rest) has got to me, and I was a bit off the pace today. Each rep was about 5:10-5:15, and I struggled a bit at the end.
Still I have to start somewhere, and I can't improve if I don't put in the work.
On the warm down people kept giving me free stuff. First I got a free Powerade at the tan. Then I got a free waterbottle from Subway when I bought my roll.
Sunday Nov 16, 2008 #
Running 35:00 [2] 7.0 km (5:00 / km)
I had planned a longer run today, but I was quite sore in the abs and hip flexors, so I cut it short and took it easy.
The rest of the morning was spent playing cricket with Mason and Torren at Milo In2Cricket. Mason got a new cricket shirt and hat this year, but Torren was even more please as he inherited Mason's gear from last year and now has his own!
The rest of the morning was spent playing cricket with Mason and Torren at Milo In2Cricket. Mason got a new cricket shirt and hat this year, but Torren was even more please as he inherited Mason's gear from last year and now has his own!