Training Log Archive: BruceIn the 7 days ending Apr 21, 2007:
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Saturday Apr 21, 2007 #
Running 50:00 [2]
shoes: Nike Zoom Air Elite 07 #6
Easy run to Ivanhoe along the river. I bumped into Dion and Nicola doing secret training. They also saw Kirsten and Jasmine doing secret secret training.
Stretching 10:00 [1]
While watching the crows defeat the swannies yet again :-)
Friday Apr 20, 2007 #
Running intervals 58:00 [4]
shoes: Nike Zoom Air Elite 07 #5
Botanical Fartlek - 2 laps
A big field and a fast pace today. Thorny won the first 3 stages and was looking like completing the ultimate clean sweep, so Banger and I had to team together to win stages 4 and 5 respectively. This broke him, and pulled him back to the field a little on the second lap.
A big field and a fast pace today. Thorny won the first 3 stages and was looking like completing the ultimate clean sweep, so Banger and I had to team together to win stages 4 and 5 respectively. This broke him, and pulled him back to the field a little on the second lap.
Thursday Apr 19, 2007 #
Running 1:00:00 [3]
shoes: Nike Zoom Air Elite 07 #5
Fawkner Park in reverse with the Midday Milers.
Foot is starting to feel good now.
Foot is starting to feel good now.
Wednesday Apr 18, 2007 #
Running race 13:11 [5] 3.83 km (3:27 / km) +50m 3:14 / km
shoes: Nike Zoom Air Elite 07 #5
Corporate Cup Round 4
13.11
A bit dissappointing compared to my other sub 13 times this season, but considering the racing and injuries of the last week, it wasn't too bad.
It felt tough today in the first 500m, so I knew it was going to be hard work. I kept the times up reasonably well in the first half, but I struggled through the middle of the course.
Still, if I consider it as a good hard tempo run, then it is not a bad thing.
250m splits
0.47 0.48 0.51 0.57up 3.23 1km
1.02up 0.52 0.50 0.54 7.00 2km 3.37 2nd km
0.55 0.52 0.52 0.49 10.29 3km 3.29 3rd km
0.51 0.51 1.00 last 330m 3.30 last km.
Just a little too much racing over the last couple of weeks to have any speed today.
13.11
A bit dissappointing compared to my other sub 13 times this season, but considering the racing and injuries of the last week, it wasn't too bad.
It felt tough today in the first 500m, so I knew it was going to be hard work. I kept the times up reasonably well in the first half, but I struggled through the middle of the course.
Still, if I consider it as a good hard tempo run, then it is not a bad thing.
250m splits
0.47 0.48 0.51 0.57up 3.23 1km
1.02up 0.52 0.50 0.54 7.00 2km 3.37 2nd km
0.55 0.52 0.52 0.49 10.29 3km 3.29 3rd km
0.51 0.51 1.00 last 330m 3.30 last km.
Just a little too much racing over the last couple of weeks to have any speed today.
Running warm up/down 45:00 [2]
Stretching 10:00 [1]
Tuesday Apr 17, 2007 #
Running 45:00 [3]
shoes: Nike Zoom Air Elite 07 #6
Easy lap of the tan today.
I felt a bit stiff and sore. My left foot is bruised and sore from Sunday, but it mostly hurts when walking rather than running. I'll need to watch this.
I felt a bit stiff and sore. My left foot is bruised and sore from Sunday, but it mostly hurts when walking rather than running. I'll need to watch this.
Sunday Apr 15, 2007 #
Orienteering race 1:17:20 [5] *** 13.6 km (5:41 / km)
spiked:25/29c shoes: Nike Zoom Air Elite 07 #6
NOL #7 National Badge Event
Ngaralta Country SA
6th place in M21E, about 5 minutes behind Matt Crane.
A reasonable run today, although I wasn't very smooth through several of the controls. On 5 or 6 occasions I stopped in the circle for 15 seconds, before working out which boulder the control was behind. This probably cost me about 2-3 minutes altogether and possibly 4th place.
I saw no one on the course, so I had to do all of the pacing and navigation myself.
Not bad, but could have been better.
Ngaralta Country SA
6th place in M21E, about 5 minutes behind Matt Crane.
A reasonable run today, although I wasn't very smooth through several of the controls. On 5 or 6 occasions I stopped in the circle for 15 seconds, before working out which boulder the control was behind. This probably cost me about 2-3 minutes altogether and possibly 4th place.
I saw no one on the course, so I had to do all of the pacing and navigation myself.
Not bad, but could have been better.
Running 10:00 [1]
Early morning jog and stretch
Running warm up/down 10:00 [1]
A good warm up, but very little warm down. Just rounded up the kids, and drove back to Melbourne getting home just before 10pm.