Training Log Archive: BruceIn the 14 days ending Oct 2, 2008:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running 30:00 [2] 5.0 km (6:00 / km)
(injured)
Orienteering race 47:03 [4] 8.87 km (5:18 / km) +341m 4:27 / km
(injured)
Orienteering race 1:50:30 [5] *** 17.2 km (6:25 / km) +1064m 4:54 / km
spiked:22/24c (injured)
Orienteering race 19:30 [4] *** 4.45 km (4:23 / km) +124m 3:51 / km
spiked:30/29c (injured)
Orienteering race 1:52:47 [5] *** 14.67 km (7:41 / km) +888m 5:54 / km
(injured)
Orienteering race 52:38 [4] **** 5.48 km (9:36 / km)
spiked:10/20c (injured)