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Training Log Archive: Bruce

In the 1 days ending Feb 16, 2020:

activity # timemileskm+m
  Running2 57:03 6.93(8:14) 11.15(5:07) 58
  Total2 57:03 6.93(8:14) 11.15(5:07) 58

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Su

Sunday Feb 16, 2020 #

7 AM

Running 30:23 intensity: (6:11 @2) + (3:19 @3) + (20:31 @4) + (22 @5) 5.64 km (5:23 / km) +57m 5:08 / km
ahr:107 max:172

5 PM

Running 26:40 intensity: (4:09 @2) + (13:28 @3) + (8:57 @4) + (6 @5) 5.51 km (4:50 / km) +2m 4:50 / km
ahr:111 max:162

treadmill at Trinity Grammar School for bushfire fundraiser

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