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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Feb 12, 2020:

activity # timemileskm+m
  Cycling2 1:04:01 11.68(11.0/h) 18.81(17.6/h) 126
  Orienteering1 37:26 5.02(7:28) 8.07(4:38) 88
  Total2 1:41:27 16.7(6:04) 26.88(3:46) 213
  [1-5]2 1:37:57

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Wednesday Feb 12, 2020 #

9 AM

Cycling 33:09 intensity: (39 @0) + (25:34 @1) + (5:50 @2) + (1:06 @3) 9.28 km (16.8 kph) +46m
ahr:67 max:130

4 PM

Cycling 30:52 intensity: (2:51 @0) + (22:46 @1) + (4:35 @2) + (40 @3) 9.53 km (18.5 kph) +80m
ahr:87 max:129

Orienteering 37:26 intensity: (26 @1) + (15 @2) + (45 @3) + (3:45 @4) + (32:15 @5) 8.07 km (4:38 / km) +88m 4:24 / km
ahr:168 max:183

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