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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Mar 30, 2019:

activity # timemileskm+m
  Orienteering1 48:35 5.21(9:20) 8.38(5:48) 150
  Total1 48:35 5.21(9:20) 8.38(5:48) 150

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Sa

Saturday Mar 30, 2019 #

Event: National Orienteering Leagues 1&2 / NSW State Leagues 1&2
 
2 PM

Orienteering 48:35 intensity: (3 @2) + (8:35 @3) + (11:03 @4) + (28:54 @5) *** 8.38 km (5:48 / km) +150m 5:19 / km
ahr:157 max:180

2019 NOL 1 Relay
Hill End

Leg 2 with Pat (1) and Simon (3)

NOL relay Mens Relay - Splits

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