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Training Log Archive: Bruce

In the 1 days ending Mar 28, 2019:

activity # timemileskm+m
  Cycling2 1:08:34 12.38(10.8/h) 19.92(17.4/h) 142
  Running1 1:05:29 6.0(10:55) 9.65(6:47) 82
  Total3 2:14:03 18.38(7:18) 29.57(4:32) 224
  [1-5]3 2:08:26

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Th

Thursday Mar 28, 2019 #

9 AM

Cycling 34:05 intensity: (3:53 @0) + (18:10 @1) + (10:47 @2) + (1:15 @3) 10.08 km (17.7 kph) +63m
ahr:93 max:135

12 PM

Running 1:05:29 intensity: (15:49 @1) + (21:37 @2) + (18:41 @3) + (7:37 @4) + (1:45 @5) 9.65 km (6:47 / km) +82m 6:30 / km
ahr:119 max:166

5 PM

Cycling 34:29 intensity: (1:44 @0) + (17:23 @1) + (14:35 @2) + (47 @3) 9.84 km (17.1 kph) +79m
ahr:99 max:126

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