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Training Log Archive: Bruce

In the 1 days ending Mar 17, 2019:

activity # timemileskm+m
  Running1 1:03:07 7.05(8:57) 11.35(5:34) 228
  Total1 1:03:07 7.05(8:57) 11.35(5:34) 228
  [1-5]1 1:02:40

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Su

Sunday Mar 17, 2019 #

9 AM

Running 1:03:07 intensity: (27 @0) + (5:04 @1) + (29:57 @2) + (27:39 @3) 11.35 km (5:34 / km) +228m 5:03 / km
ahr:118 max:126

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