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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Mar 16, 2019:

activity # timemileskm+m
  Running1 32:57 4.46(7:24) 7.17(4:36) 41
  Total1 32:57 4.46(7:24) 7.17(4:36) 41

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Sa

Saturday Mar 16, 2019 #

7 AM

Running 32:57 intensity: (3 @1) + (8:23 @2) + (15:25 @3) + (9:06 @4) 7.17 km (4:36 / km) +41m 4:28 / km
ahr:134 max:159

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