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Training Log Archive: Bruce

In the 1 days ending Jan 19, 2019:

activity # timemileskm+m
  Running1 31:39 4.93(6:25) 7.94(3:59)
  Total1 31:39 4.93(6:25) 7.94(3:59)
  [1-5]1 31:35

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Sa

Saturday Jan 19, 2019 #

7 AM

Running warm up/down 13:58 intensity: (4 @0) + (26 @1) + (22 @2) + (10:05 @3) + (2:54 @4) + (7 @5) 2.97 km (4:42 / km)
ahr:135 max:165

Running race 17:41 intensity: (19 @1) + (12 @2) + (3 @3) + (1:31 @4) + (15:36 @5) 4.97 km (3:33 / km)
ahr:169 max:191

Parkville parkrun
I didn't feel great, but I was able to tough it out and keep my pace going a little better in the last 2km.

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