In the 1 days ending Jan 19, 2019:
Running warm up/down 13:58 intensity: (4 @0) + (26 @1) + (22 @2) + (10:05 @3) + (2:54 @4) + (7 @5) 2.97 km (4:42 / km) ahr:135 max:165
Running race 17:41 intensity: (19 @1) + (12 @2) + (3 @3) + (1:31 @4) + (15:36 @5) 4.97 km (3:33 / km) ahr:169 max:191
« Earlier | Later »