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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Jan 16, 2019:

activity # timemileskm+m
  Orienteering1 38:26 5.7(6:44) 9.18(4:11) 80
  Total1 38:26 5.7(6:44) 9.18(4:11) 80

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We

Wednesday Jan 16, 2019 #

7 PM

Orienteering 38:26 intensity: (29 @1) + (5 @2) + (6 @3) + (21:15 @4) + (16:31 @5) * 9.18 km (4:11 / km) +80m 4:01 / km
ahr:157 max:169

2018/19 Wednesday Summer Series Event 15
Koonung Crossing
A course

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