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Training Log Archive: Bruce

In the 1 days ending Jan 15, 2019:

activity # timemileskm+m
  Running1 42:28 4.2(10:07) 6.76(6:17)
  Total1 42:28 4.2(10:07) 6.76(6:17)
  [1-5]1 42:18

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Tu

Tuesday Jan 15, 2019 #

11 AM

Running 42:28 intensity: (10 @0) + (7:23 @1) + (1:53 @2) + (25:36 @3) + (7:26 @4) 6.76 km (6:17 / km)
ahr:127 max:145

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