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Training Log Archive: Bruce

In the 1 days ending Nov 18, 2018:

activity # timemileskm+m
  Running1 1:32:43 11.19(8:17) 18.0(5:09) 91
  Total1 1:32:43 11.19(8:17) 18.0(5:09) 91

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Su

Sunday Nov 18, 2018 #

11 AM

Running 1:32:43 intensity: (50 @1) + (17:30 @2) + (1:01:08 @3) + (13:15 @4) 18.0 km (5:09 / km) +91m 5:01 / km
ahr:132 max:157

Longest run for a while

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