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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Nov 17, 2018:

activity # timemileskm+m
  Cricket1 1:16:56 2.51(30:36) 4.05(19:01) 24
  Orienteering1 29:26 3.97(7:25) 6.39(4:36) 3
  Total2 1:46:22 6.48(16:24) 10.44(10:12) 27

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Sa

Saturday Nov 17, 2018 #

2 PM

Orienteering race 13:48 intensity: (18 @1) + (18 @2) + (1:16 @3) + (2:18 @4) + (9:38 @5) *** 3.14 km (4:23 / km) +1m 4:23 / km
ahr:158 max:174

Sprint into Spring Race 5
Penola Catholic College
5th Mo course

Map 1 of 2


Map 2 of 2


Less than 1 minute behind the leaders in a very strong field.

Orienteering 15:38 [3] 3.24 km (4:49 / km) +2m 4:48 / km

4 PM

Cricket 1:16:56 intensity: (24:25 @1) + (17:17 @2) + (30:44 @3) + (4:30 @4) 4.05 km (19:01 / km) +24m 18:27 / km
ahr:116 max:159

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