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Training Log Archive: Bruce

In the 1 days ending Jul 16, 2018:

activity # timemileskm+m
  Cycling2 1:03:09 12.12(11.5/h) 19.5(18.5/h) 176
  Walk1 12:55 0.62(20:41) 1.0(12:51) 55
  Total3 1:16:04 12.74(5:58) 20.5(3:43) 231
  [1-5]3 1:11:26

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Mo

Monday Jul 16, 2018 #

8 AM

Cycling 30:39 intensity: (47 @0) + (17:27 @1) + (11:35 @2) + (50 @3) 9.92 km (19.4 kph) +68m
ahr:97 max:136

1 PM

Walk 12:55 intensity: (3:51 @0) + (8:39 @1) + (25 @2) 1.0 km (12:51 / km) +55m 10:06 / km
ahr:70 max:118

Tested my groin, but as it was still sore, I decided on a 10 minute walk instead.
5 PM

Cycling 32:30 intensity: (12:07 @1) + (9:13 @2) + (8:49 @3) + (2:10 @4) + (11 @5) 9.58 km (17.7 kph) +108m
ahr:113 max:164

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