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Training Log Archive: Bruce

In the 1 days ending Apr 22, 2018:

activity # timemileskm+m
  Running1 7:44 0.28(27:18) 0.46(16:58) 5
  Total1 7:44 0.28(27:18) 0.46(16:58) 5

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0:07
0:00
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Su

Sunday Apr 22, 2018 #

10 AM

Running 7:44 intensity: (3:07 @1) + (3:03 @2) + (1:34 @3) 0.46 km (16:58 / km) +5m 16:09 / km
ahr:108 max:139

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