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Training Log Archive: Bruce

In the 1 days ending Jan 15, 2018:

activity # timemileskm+m
  Running1 46:46 5.35(8:44) 8.62(5:26) 1
  Total1 46:46 5.35(8:44) 8.62(5:26) 1

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Mo

Monday Jan 15, 2018 #

12 PM

Running 46:46 intensity: (34 @1) + (5:23 @2) + (20:42 @3) + (18:13 @4) + (1:54 @5) 8.62 km (5:26 / km) +1m 5:25 / km
ahr:139 max:172

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