Running15:14 1.85 km (8:14 / km) +38m7:28 / km ahr:111 max:138
Orienteering16:06* 3.53 km (4:33 / km) +68m4:09 / km ahr:135 max:175
2017 Sprint into Spring Race 2
Oxley Christian College
Mo Farah Course
Brodie Nankervis 14:24
Peter Hodkinson 14:37
Kerrin Rattray 15:10
Bruce Arthur 16:02
Further off the pace today. I had a clean race, but it was quite simple, and the faster runners were too fast for me.
Orienteering19:26 3.62 km (5:22 / km) +69m4:54 / km ahr:144 max:193