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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Oct 21, 2017:

activity # timemileskm+m
  Orienteering1 35:32 4.45(8:00) 7.15(4:58) 137
  Running1 15:14 1.15(13:15) 1.85(8:14) 38
  Total1 50:46 5.6(9:04) 9.01(5:38) 175
  [1-5]1 50:39

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Sa

Saturday Oct 21, 2017 #

1 PM

Running 15:14 intensity: (5:06 @1) + (5:27 @2) + (4:41 @3) 1.85 km (8:14 / km) +38m 7:28 / km
ahr:111 max:138

Orienteering 16:06 intensity: (7 @0) + (39 @1) + (6:09 @2) + (2:38 @3) + (2:35 @4) + (3:58 @5) * 3.53 km (4:33 / km) +68m 4:09 / km
ahr:135 max:175

2017 Sprint into Spring Race 2
Oxley Christian College
Mo Farah Course

Brodie Nankervis 14:24
Peter Hodkinson 14:37
Kerrin Rattray 15:10
Bruce Arthur 16:02
Further off the pace today. I had a clean race, but it was quite simple, and the faster runners were too fast for me.



Orienteering 19:26 intensity: (18 @2) + (7:19 @3) + (10:22 @4) + (1:27 @5) 3.62 km (5:22 / km) +69m 4:54 / km
ahr:144 max:193

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