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Training Log Archive: Bruce

In the 1 days ending Oct 20, 2017:

activity # timemileskm+m
  Cycling2 1:03:46 11.85(11.2/h) 19.08(18.0/h) 189
  Total2 1:03:46 11.85(5:23) 19.08(3:21) 189
  [1-5]2 1:00:36

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Fr

Friday Oct 20, 2017 #

8 AM

Cycling 32:06 intensity: (1:38 @0) + (21:07 @1) + (9:20 @2) + (1 @3) 9.84 km (18.4 kph) +63m
ahr:95 max:125

3 PM

Cycling 31:40 intensity: (1:32 @0) + (20:44 @1) + (8:25 @2) + (59 @3) 9.24 km (17.5 kph) +126m
ahr:97 max:137

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